pope66682 Member

In. I've gain about 10lbs since October. Was .3lbs from my goal and hurt my back. Couldn't exercise for a month and figured might as well enjoy the winter and eat and drink. Jan 1 is back to healthy

Eat healthy to be healthy, not skinny

No

Costa Rica

Shy

President

No

Old fashioned

That's a good idea. I'll try it out and let you know

They use a different process to make it resulting in higher protein content

Ingredients I used this morning: One 5.3-ounce container nonfat Greek Yogurt (strawberry) 4 TBS 100% Egg Whites 1/2 cup Aunt Jemima Self Rising Flour Each pancake: Calories: 83 Fat: 0 Sodium: 192.5mg Carb: 14.8g Sugar: 4.5g Protein: 6.2g It cut down the sodium and they were surprisingly sweet. Didn't even need syrup.…

Too male

Hot

Weigh it after its cooked, and divide by how many servings per box

Freezing does increase weight though...not by much, but any extra moisture will add some weight

That explains that

Daily logger, 282 in a row. Eat clean (mostly) feel free to add or check out diary

B)

Breakfast for dinner...why not dinner for breakfast? I'd love a couple tacos when I wake up

community.myfitnesspal.com/en/discussion/10005551/greek-yogurt-pancakes#latest

Chicken, broccoli & brown rice with franks red hot sauce. Pretty simple, pretty healthy

Bacon isnt really that bad for you (in moderation) I eat it once a week.

Eat less processed and canned foods. Get raw and season yourself

Isopure Protein Isolate. They have a fat free and a carb free. Lots of flavor choices. The unflavored is pure protein. 0 fat, 0 sugar, 0 carbs. Flavor, not the best, but if you mix it with something, best there is. IMO

Probably

10 Low fat honey graham crackers 1/4 cup non fat milk Pie cut into 8 Fat: 1.2g Carb: 17.9g Sugar: 5.4g Protein: 1.5g

protein powder

Lives in the city, works from home

Soda, no one should drink soda. Its like drinking a candy bar