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In. I've gain about 10lbs since October. Was .3lbs from my goal and hurt my back. Couldn't exercise for a month and figured might as well enjoy the winter and eat and drink. Jan 1 is back to healthy
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Eat healthy to be healthy, not skinny
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Costa Rica
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Shy
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President
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No
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Old fashioned
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That's a good idea. I'll try it out and let you know
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They use a different process to make it resulting in higher protein content
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Ingredients I used this morning: One 5.3-ounce container nonfat Greek Yogurt (strawberry) 4 TBS 100% Egg Whites 1/2 cup Aunt Jemima Self Rising Flour Each pancake: Calories: 83 Fat: 0 Sodium: 192.5mg Carb: 14.8g Sugar: 4.5g Protein: 6.2g It cut down the sodium and they were surprisingly sweet. Didn't even need syrup.…
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Too male
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Hot
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Weigh it after its cooked, and divide by how many servings per box
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Freezing does increase weight though...not by much, but any extra moisture will add some weight
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That explains that
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Daily logger, 282 in a row. Eat clean (mostly) feel free to add or check out diary
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B)
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Breakfast for dinner...why not dinner for breakfast? I'd love a couple tacos when I wake up
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community.myfitnesspal.com/en/discussion/10005551/greek-yogurt-pancakes#latest
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Chicken, broccoli & brown rice with franks red hot sauce. Pretty simple, pretty healthy
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Bacon isnt really that bad for you (in moderation) I eat it once a week.
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Eat less processed and canned foods. Get raw and season yourself
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Isopure Protein Isolate. They have a fat free and a carb free. Lots of flavor choices. The unflavored is pure protein. 0 fat, 0 sugar, 0 carbs. Flavor, not the best, but if you mix it with something, best there is. IMO
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Probably
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10 Low fat honey graham crackers 1/4 cup non fat milk Pie cut into 8 Fat: 1.2g Carb: 17.9g Sugar: 5.4g Protein: 1.5g
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protein powder
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Lives in the city, works from home
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Soda, no one should drink soda. Its like drinking a candy bar
