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Ok NorthCascades thank you for that. I do have a chest strap for the treadmill but it doesn't seem to pick up my hr but does my husbands! Thanks for your advise
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Thank you NorthCascades and campbell3913 for your comments. I think I will get myself a fitness tracker with hr. Thankyou all for your advise
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Thank you cowenlaw1 I'll have to work out what's going to be best. To stay with the zip or upgrade.
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Thank you dewd2. Didn't know if it would help with monitoring progress and pushing myself by the right amount
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thanks for your reply TeaBea.
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sunny Worthing, West Sussex.
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thank you for that advise, yes it would be nice to have a few more cals to play with! :smile: