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Yes, try to stay below the daily intake myfitness plan gives me.
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Popcorn...love it...it is my go to snack every night. I use butter salt. No cal and gives it a little butter flavor . AWESOME!!
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I would also like to celebrate the return of my ribs. Haven't seen them in a while! Yippe for me! :laugh:
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Great advice from all! I would also remember to make sure you are eating your calories you get from exercise... make sure you do not go into starvation mode. I'm also trying to lose 10 pounds and I got so gung-ho about eating less that I actually wasn't eating enough (lucky for me) and then I stoppped losing weight…
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I can relate, I only have one child though, but after 9 hours of work all I want to do is come home and play with her. I get up early (4am) and workout. It sucks but it's the only time I can get it in. It is VERY hard but I know when I'm done I will feel great! Good luck!
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I've had adult acne for a while, before my baby and after. I also have tried everything to clear up my blemishes. For me, it''s my hormones that cause my problems and the only thing that regulates them and clears up my acne are Birth Control Pills. It may take a while for your doctor to find out what dosage you need but…
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That is all great info...thanks, as I also would like to incorporate protein shakes into my diet. Does anyone know WHEN the best time to drink one is? Before or after a workout? Or does it even matter?
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I read that people who work out in the morning have a better success rate because they tend to stick to it due to a routine in the morning. And that the most optimal time to work out is around the dinner hour...5pm-6pm. The only reason "they" say not to work out too close to bedtime is that it can possibly keep you from…
