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If you can just let them know that you are trying to watch what you are eating, if you really don't want to do that then I would say do an extra workout and be super good in what you eat for your other meals so If they bring pizza limit yourself to 2 slices and some fruit or veggies with it. If dessert is a problem have a…
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don't do it multiple times a day, what your food weighs when it enters your body doesn't mean that's what you will automatically gain, plus your work clothes/shoes are going to add up too. Remember your weight is going to fluctuate throughout the day. I weigh myself every morning before I get dressed or eat breakfast.
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I love chips, if I need a chip fix I have Veggie Straws, they are much better for you than chips and I believe the serving size is 38... many times if I'm having a sandwich for lunch I'll pair it with a 1/2 serving of veggie straws. Make sure to portion out your snacks and put a serving in a seperate sandwich bag, if not…
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Love Subway!! I was just thinking the other day that I wish they offered spouts! My usual is turkey on wheat with swiss most all veggies just no jalepenos or banana peppers and extra bell peppers, no mayo but a little bit of oil, unless I add avocado then I don't do oil. But I do also love their Orchard Chicken Salad too,…
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Low fat whole grain eggo waffle w/ 1 tbsp of peanut butter w/ cinnamon sprinkled on top and 1/2 a pink lady apple which I slice and then scrape accross the peanut butter on my waffle
