What did you eat for breakfast this morning?

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  • lauz45
    lauz45 Posts: 243
    I had one of the new limited edition muller rice - banana and toffee, warmed up in the microwave, yummy, but not very healthy really! My favourite breakfast ever is scrambled eggs on toast with smoked salmon...just can't afford the smoked salmon at the moment!

    Might have egg and soldiers tomorrow, if that makes any sense to all of you non-brits!
  • futiledevices
    futiledevices Posts: 309 Member
    2 hard boiled eggs and 1/2 a grapefruit with sweetener.
  • nsciambi
    nsciambi Posts: 70 Member
    Some natural peanut butter and low sugar jam spread on a slice of Ezekiel bread
  • cherubcrnp
    cherubcrnp Posts: 717 Member
    A cup of coffee and a carton of Chobani Greek Non-fat Strawberry yogurt
  • absie107
    absie107 Posts: 290
    two eggs with spinach and onions and salsa, as well as two smallish pieces of bacon, which i used some of the fat/grease from to cook everything else in, as well as coffee with a smidge of cream and two big glasses of water. AWESOME! i wasn't hungry until way later tonight... :-)
  • curlygirlyful
    curlygirlyful Posts: 35
    I had 2 egg whites, 1 egg and 2 pieces of whole wheat toast with butter on it
  • Plumpqt
    Plumpqt Posts: 156
    2 slices of whole wheat french toast with honey! Yummers!
  • jrhstarlight
    jrhstarlight Posts: 867 Member
    Usually I have 2 scrambled eggs, turkey bacon, and either Mini wheats chocolate mini bites with 1% milk or apple cinnamon instant oatmeal. Today however I went to Burger King which screwed my calories today but I havent eaten out for breakfast since Dec or Jan :/
  • mpfand
    mpfand Posts: 98 Member
    I had a poached egg, toasted 100 calorie round bread, a small banana, and my standard two cups of coffee with sugar free hazelnut creamer.
  • ChrisMarie118
    ChrisMarie118 Posts: 5
    Low fat whole grain eggo waffle w/ 1 tbsp of peanut butter w/ cinnamon sprinkled on top and 1/2 a pink lady apple which I slice and then scrape accross the peanut butter on my waffle
  • AprilHead
    AprilHead Posts: 36 Member
    A latte.
  • megruder
    megruder Posts: 216
    2 tbsp Smucker's Sugar Free Strawberry Preserves made with Splenda on a toasted Arnold sandwich thin and 1/2 cup FiberOne cottage cheese - 200 cal with a good source of protein and fiber

    If I'm feeling particularly hungry I might add 1 or 2 turkey sausage links
  • emmajane_2288
    emmajane_2288 Posts: 132 Member
    2 scrambled eggs made with a splash of milk, 2 chopped mushrooms and slice of seeded bread toasted
  • Barelmy
    Barelmy Posts: 590 Member
    Cake,

    It was staring at me!
  • amberlilies
    amberlilies Posts: 41 Member
    steel-cut oats sweetened with a mashed banana and fresh strawberries + pomegranate green tea with a squeeze of lemon
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
    2 coffees and a banana before my run, then a coffee and 2 slices wholemeal toast with marmalade when i got back
  • jazgal
    jazgal Posts: 122
    3 egg white omlette with onions and spinach ... and remembered to take vitamins .
  • nafunaro
    nafunaro Posts: 3 Member
    I had a "Smart Ones" Cheesy Scramble with potatoes (210 calories). I like this meal a lot.
  • TeamLeela
    TeamLeela Posts: 3,302
    1 hard boiled eggs, 1/2 grapefruit, 1/2 orange
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    1/2c Fage Total, 5 sliced strawberries, and MojoMilk (which is like the best version of a healthy nesquik powder you could ever imagine!)
  • abyt42
    abyt42 Posts: 1,358 Member
    Yesterday: an egg (fried), two slices of canadian bacon, and a half a yam (cut into fries). It was an amazingly flavorful and filling breakfast.

    I'm not sure about today, yet.... coffee, first, then perhaps inspiration will strike.
  • Terriberry
    Terriberry Posts: 100
    Thomas Bagel Thins Everything with 1 tblsp. of fat free cream cheese and 3 slices of Oscar Mayer Center cut bacon with 2 cups of coffee with creamer.
  • deathtaco
    deathtaco Posts: 237
    8oz ground chicken burger
    2 slices of bacon on top
    1 slice provolone cheese melted on top
    2 packets of kashi hot cereal with 1tbsp natural peanut butter mixed in
  • swimmermama
    swimmermama Posts: 526 Member
    I have the same breakfast about five times a week: 1/3 cup steel ground oats, a cup of milk, and coffee. I keep it interesting by adding different stuff to the oats. I have yet to get tired of it! Best of all, I feel like the combo of fiber from the oats, protein from the milk, and caffeine keeps me full and gives me tons of energy.

    This morning, I added half a banana and a tiny bit of chopped walnuts to my oats. WIth lots of cinnamon! So good!
  • Stephinow
    Stephinow Posts: 273
    My fave breakfast: 3 egg whites, lots of fresh spinach leaves, and 2 tbsp of shredded mozzarella cheese on a whole grain tortilla with an orange.
  • ruthcooper
    ruthcooper Posts: 22 Member
    Egg white omelet with sauteed onions, artichoke hearts and mushrooms. Every other day I have Total cereal with skim or lot fat goat milk....gets all nutrients and calcium for day in one meal.
  • TeamLeela
    TeamLeela Posts: 3,302
    1 hard boiled egg and a peach mango smoothie
  • WildWayz
    WildWayz Posts: 68 Member
    I just had a glass of orange juice and Shreddies with semi-skimmed milk.
    Nom nom!
  • phinners
    phinners Posts: 524 Member
    2 slices of Weightwatchers bread.

    Dairy lea triangle.

    Soya Vanilla milk

    Boiled egg.
  • TeamLeela
    TeamLeela Posts: 3,302
    My fave breakfast: 3 egg whites, lots of fresh spinach leaves, and 2 tbsp of shredded mozzarella cheese on a whole grain tortilla with an orange.

    that sounds really good and a perfect blend of carbs and protein!
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