What did you eat for breakfast this morning?

techteacher371

Fiber one honey clusters-one cup and 3/4 fat free milk and 1/2 grapfruit
or
Boca vegan buger 1/2 grapefruit
or
Greek yogurt and 1/2 grapefruit

FullOfSpice

savory oatmeal.

chrissyv1024

Today, I had dark chocolate oatmeal.

JustBreathe418

This morning, I had one Fage Total nonfat Greek Yogurt with Strawberry Goji and a Banana Nut Vitatop...a good power combo of protein and fiber to start the day off!

sweetsarahj

Steel cut oats with a tablespoon of peanut butter and diced banana. Yum, I loooooove peanut butter on my oatmeal! Also, I use steel cut oats, which are way better for you (in terms of gylcemic index and fiber content). They take 20 minutes to cook, so I make a big pot on Sunday night and I have my breakfast for the whole week!

On the weekend I might have a couple eggs as a change

mishelnkiki

frosted mini wheats strawberry delight with some skim milk and a banana. gotta have my cereal in the morning. its like how some ppl are with coffee! i just dont function without it!

appleofmyeye

I am NOT a morning person, so during the school week my breakfast is usually something fast and easy that I can eat in the car.

Most of the time, I try to make big batches of muffins on the weekends with whole wheat, oats, fruit, nuts, etc.--no added sugar or fat--and keep them in a big baggie in the fridge. Then I can just warm them up in the oven while I get ready in the morning, grab them on my way out the door, and eat while I drive. Other mornings I toast some of my homemade bread and top it with a little bit of local jam or some peanut/almond butter.

The last couple of weeks, I've been a slacker in the kitchen because I've been recovering from surgery, so I haven't been baking, and my breakfast has been bananas, granola bars, PB&J, and/or yogurt.

On the weekends, we pretty much always cook. Sometimes we'll make french toast or pancakes, sometimes we cook up a country-style breakfast with grits, eggs, etc., and sometimes we'll sautee a big batch of yummy veggies from the farmer's market with Micah's home-cured bacon and top them with a sunny-side-up egg. (That might be my favorite!) If we sleep late, we sometimes skip breakfast and eat lunch food instead.

No matter what day it is, coffee keeps me from harming myself or others. During the week, I fill my to-go cup with ~16oz of coffee, 1/2 teaspoon of real sugar, and 1/4 cup of 2% milk. On the weekends, I usually have one cup of coffee with 1/2 a shot of irish cream.

sas16

Needed a quick breakfast today, so had cereal (1c Kashi Go Lean Crunch w/Flax with 1/2 c skim milk). Plus a banana nut vitatop vitamuffin.

DrBorkBork

chia pudding with almond butter and hemp protein, yum!

jazgal

3 egg whiles and lots of spinach

therealangd

1/2 c oats, 1/8 c craisins, water

Coffee, black

allegram

mmm a slice of ezekiel cinnamon raisin bread with preanut butter, a banana and a hardboiled egg!

frostiegurl

I had a mug of delicious hot green tea, plain Greek yogurt mixed with a dash of cinnamon, a tablespoon of oatbran and a splash of vanilla as well as an omelet of 3 egg whites and one whole egg.

Forensic

Cup of yogurt, egg cooked with muenster cheese, bits of tomato, pepper, wilted some spinach on top, yummy.

kenexa11

2 eggs scrambled
1 smart bagel with a bit of PB
2 packets of instant oatmeal (low sugar)
herbal tea

so satisfied and delicious!

Wow! You look absolutely amazing! How did you lose the weight so fast? If you don't mind me asking, when you lost most of your weight what was a typical day of food and exercise for you? I was around 148 now I'm at 143...I'm having trouble eating clean! Thank you in advance for any advice! I would love to have a stomach like yours by November 2011! :-)

pyro13g

Same as always. 3-4 eggs, coconut oil, and butter.

glendeb

I had Sultana Bran with skim milk and 100mls of Greek Yoghurt. I love it - and either have that or Special K with the milk and yoghurt

lesliemk

The same breakfast I eat almost EVERY morning.

A farm fresh egg, scrambled with a sprinkle of cheese and a piece of toast. And a latte.

TeamLeela

today was a small jonagold apple with a few peanuts and raisins. It makes the apple taste kinda like a candy apple!

writtenINthestars

I made a breakfast sandwich with a 100 cal english muffin, 1 egg, and a Morningstar Veggie Sausage pattie.

sweetsarahj

Today I had steel cut oats, with a scoop of whey protein, splash of milk, scoop of PB2, and diced strawberries. Yummy and filling.

VictorinoDennis

Chorizo and eggs with flour tortillas.

osucristina

I started a sugar cleanse yesterday- so for me it was a poached egg over some sauteed veggies and a sprinkle of parmesan cheese!

MyNameIsNotBob

Coffee with skim milk & sugar, and a corn muffin with a pat of butter. LOL. Judge not.

bmw4deb

I had a strawberry fruit bar and coffee at 8am
at 10am I had a bowl of fresh fruit.
I like to split mine up for a mini meal every 2 hrs

ebgbjo

Today I had steel cut oats, with a scoop of whey protein, splash of milk, scoop of PB2, and diced strawberries. Yummy and filling.

That sounds so good! Will be my breakfast tomorrow! Thanks for the idea

amyllu

1 Poached Egg + 2 Cream crackers with a little butter on them.

jessie580

I woke up an hour late so I threw this in my bad for breakfast:

Weight Watchers - 100% Whole Wheat Bread , 2 Slices 80
the Laughing Cow - Light Mozzarella, Sun-Dried Tomato & Basil Spreadable Cheese Wedge, 1 wedge 35
Oscar Mayer - Delifresh Rotisserie Seasoned Chicken Breast, 6 slices 50
Guldens - Spicy Brown Mustard, 1 packet (9g) 9

So I had lunch for breakfast. It was fantastic!

vauleese

D-lites turkey sausage crossiant with a glass of 1% milk in addition to my morning vitimans and suplements and 4 glasses of water.

MyNameIsNotBob

Blueberry pancakes, Little Smokies sausages, maple syrup, skim milk & coffee.