What did you eat for breakfast this morning?

ChaseAlder

I had two eggs baked inside scooped out tomatoes. Delicious!

cupajoe

Post honey nut shredded wheat-dry and lots of coffee...I am a post hn shredded wheat addict. The vanilla almond kind is good too.

smoten

i tend to get stuck on meals that work so i dont have to think too much about it. Right now im eating Kashi Cinnamon Harvest Cereal, w/skim milk. i had some strawberries too. i didnt have any good protein ready like boiled eggs or turkey sausage but i think it'll be ok. Kashi stuff has a fair amount of protein for a cereal.:drinker:

chrisyoung0422

Dannon greek yogurt with strawberries.

slyder432

Instant Oatmeal - Apple Cinnamon and coffee

Dander

I always have porridge oats made up with a teaspoon of Swiss vegetable bouillon powder and boiling water. Sounds weird but try it, I love it! I don't have a sweet tooth at all and I don't particularly like milk. Or on weekend I might have wholegrain toast with marmite.

noexcuses1218

Zucchini slices sauteed in a nonstick pan with cooking spray, red pepper flakes, garlic powder, a pinch of salt and pepper, and a beaten egg white, stuffed into a half a whole wheat pita with about 1/6 of a cup of shredded 2% sharp cheddar cheese. Weird, but it works for me and I can pretty much throw it together in my sleep.

I have a really wretched sugar addiction and I read in a link a friend provided that waiting until 3 PM to have anything sweet (including fruit and sweetened cereal) can really help with that.

kkellam1

EggBeaters omlette (1/2 cup) with onions, mushrooms, garlic, red bell pepper plus 2 slices of turkey bacon and a sliced orange. Lot's of food, good for me and only 181 calories.

seansquared

2 large eggs, scrambled
1/4 cup cheddar

Calories: 443
Carbs: 3
Fat: 35
Protein: 26

TheDeviation

Including my pre workout stuff (I workout first thing):

1/2c Oatmeal (plain) + 1/2c w/berries
Protein Shake (3 scoops + 2c skim)
4 Egg Whites + 1 Whole Egg Scrambled
8oz Simply Orange
Misc. Fruit

That's my typical breakfast. I sometimes toss in some chicken.

BR1986FB

Two hard boiled eggs (with some Frank's Red Hot splashed on), 4 local farm raised nitrate free sausage links and a Jay Robb whey protein shake with coconut milk, shredded unsweetened coconut (for extra healthy fat) and ice. A little over 1000 calories. That was at 4:30am. I'll now have an intermittent fast until about 7:30-8pm this evening.

lovetowrite73

A sandwich on an English muffin with egg whites, cheese and turkey bacon. It's my staple weekday morning breakfast along with my coffee.

ashleighasbury

80 calorie english muffin with some whipped cream cheese!! soooo yummy!!!

justcallmejennifer

omelet - 4 egg whites 1/2 cup green bell pepper 1/2 cup onions and 3 JD turkey sausage links

soon2bmrsc

Bump for later!

livingnow28

2 egg whites scrambled with greenpeppers and tomato 1 slice 2% swiss cheese and a whole wheat english muffin :smooched:

Contrary03

I had egg whites, an apple, and pomegranate berry green tea with truvia:drinker:

BrayyNicole

Dannon greek yogurt with strawberries.

I actually just bought a container of Dannon Greek Vanilla Yogurt yesterday, hesitant to try it though. Whats the difference between greek yogurt and regular yogurt as far as taste?

youngtweezy

I sauteed some onions, tomatoes, red peppers and spinach for a few minutes then added eggs for an omelet. I topped it with avocado & black bean and corn salsa and a piece of wheat toast. Delicious!

ANewMaria2014

I have been hooked for the past week on the english muffin with egg whites, american cheese, black forest ham, tomatoes and spinach melt from subway. Fast, easy and inexpensive..only 2.00. yummy oh and they toast it!

shreddingit

2 eggs scrambled
1 smart bagel with a bit of PB
2 packets of instant oatmeal (low sugar)
herbal tea

so satisfied and delicious!

suzycreamcheese

3 coffees with semi skimmed milk and a tsp sugar, and a pumpkin 9 bar

Erica9903

I had a Dannon plain greek yogurt cup with 1T of honey, 1/4 cup Kashi toasted berry crumble mixed in and used slices of a granny smith apple for the spoon. So yummy!!!

jennylynn84

One omelet:
1/2 cup Whites Only filled with Fresh spinach, sauteed onion and mushrooms (in Pam), a couple of sliced grape tomatoes, and half a serving of crumbled goat cheese. Seasoned with salt-free cajun seasoning.

And one 90-calorie sugar free chocolate muffin top.

Coffee with unsweetened Silk almond milk.

troythegeek

Today was toast and peach preserves, but normally it is quaker oatmeal. The other day I scrambled an egg and put it and some salsa into a 80 calorie tortilla and it was delicious. Can't wait to try different variations of that.

sdirbder

I made homemade protien bars a couple of weeks ago and have been taking them out of the freezer. They taste delicious. I am not a morning person so I hate having to get up early to make a full meal.

LillysGranny

This is my favorite breakfast. I wake up looking forward to it!

1/2 cup old fashioned oats
1 cup fat free milk
generous shake of cinnamon
ground ginger

Put all in extra large bowl and nuke 'til done (about 3 mins). Add one sliced medium banana.

xlpavenged7x

I actually cooked breakfast this morning and had:

6 tablespoons of egg whites
1 oz of baby spinach
2 oz 99% fat free jenni-o deli cut turkey
1/4 cup fat free cheddar cheese
2 pieces of 100% whole wheat toast
1/2 cup of strawberries
and of course, water!!

It was a very protein filled breakfast!! yum (:

baisleac

I had 3 whole eggs, scrambled with regular cheddar cheese.

When I feel like a change up, I sometimes do oatmeal with craisins or sandwich thin toast with peanut butter and banana... yogurt and a banana if I wake up late.

ebgbjo

1 serving Fiber One Frosted Shredded wheat cereal with 4.6oz Vanilla Almond Breeze and some sliced bananas. 4oz Trop50 (wanted water instead but didn't any any that was cold- dont do tap here)