What did you eat for breakfast this morning?
Replies
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Nutrigrain, whole grain waffles with all natural peanut butter and Maple Grove Sugar Free Syrup
Created by MyFitnessPal.com - Free Calorie Counter0 -
I was always a yogurt and fruit type person when it came to breakfast, but needless to say, that got REALLY boring..
So.. this morning I changed it up: 3 egg whites, 1 egg, 2 pieces of bacon, a cup of blackberries and a banana.
Oh so delicious
Looking for more ideas, so let me know what you had for breakfast this morning!
A very, very nice Primal Breakfast. Mark Sasson would love you!!! Although he would tell you to keep the yolks
If you're eating Primal, I don't think my breakfast would suit you. It has 61 grams of carbs in it!0 -
i had oatmeal- made with water, with squished up banana into it with a dash of honey and some grapenuts for extra CRUNCH :bigsmile:0
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That is interesting about the bananas! I love them but know they are high in calories. What was that bagel thing you ate?0
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Special K Chocolate Delight..for the first time...and omg...omgg! so good the chocolate! but um...3/4 of a cup? lol naw try a cup and a half but butt...i used non fat milk..lol0
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1/2 c fiber one, 1/2 c fresh strawberries, 1 tbs fresh ground flaxseed with almond breeze milk ... and my morning daily vitamin,and a dose of liquid B complex with extra boost of B12, and today was the first time I am adding tonalin CLA0
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plain oatmeal with cottage cheese (I know it sounds weird, but it's good and adds protein!), natural PB, some fresh strawberries, and a touch of agave to sweeten (I don't like artificial sweeteners, and even stevia/truvia tastes funny to me). Oh, and a dash of cinnamon.
Other days I'll have an egg or egg sub, with 2% cheese on a whole wheat english muffin. But I was craving oatmeal for some reason!0 -
Frozen Stir-fry vegetables, asparagus, mushrooms, broccoli, and turnip greens all steamed with a bit of szechuan sauce.0
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Sandwich
egglandsbest egg,
spinach
2 slices all natural deli ham (no nitrates)
fit& active americian cheese slice
2slices of wonder smart white bread
water b-40 -
Kashi Almond Flaxseed
banana
ff skim milk
coffee w ff creamer0 -
Kashi Almond Flaxseed
banana
ff skim milk
coffee w ff creamer0 -
Quaker Oatmeal Hearty Medleys - Apple Cranberry Almond
Dannon Fit & Light Strawberry yogurt
Cup of instant coffee - vanilla with some splenda and 1.5 tbsp creamer
1/3 c. skim milk0 -
1 Whey Protein Shake
1 Banana (100g)
1 Thick Slice Wholemeal Bread
Organic Peanut Butter (20g)
Oats (80g)
Organic Semi Skimmed Milk (250 ml)
1 tsp Cinnamon Ground
1 tbsp Organic Honey
and tomorrow will be
1 Wholemeal Bagel
2 Large Scrambled Eggs
2 Lean Bacon (Grilled)
Oats (40g)
Organic Semi Skimmed Milk (125ml)
1tsp Cinnamon
1tbsp Organic Honey0 -
Polenta (boiled cornmeal) with 1/2 ounce reduced fat VT cheddar, 1 tablespoon maple syrup, and 2 morningstar farms veggie sausage links all mixed in. So delicious!0
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I've never been much of a breakfast person. I'm too rushed on work days and sleep late on the weekends. During the week I always have a glass of chocolate soy milk (unsweetened soy milk w No Sugar added Nestle Quik) in the morning when I take my vitamins. Then around 9:30 - 10 I have fruit with either yogurt or a handful of nuts .0
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1 pack of lower sugar Oatmeal mixed with 2/3 cup of FF Milk and 23 grams of almonds
In a few minutes I'm having my AM snack- apple and boiled egg whites.0 -
2 slices Hollywood Dark bread (80 cals)
1 tbsp light smooth Peanut butter (80 cals)0 -
2 low fat nutrigrain waffles with sugar free syrup and a glass of skim milk.
Sugar free syrup is like non-alcoholic beer. Both are a waste and should be banished from this earth. :bigsmile:0 -
From the yoplait two week tune up plan:
http://www.yoplait.com/twoweektuneup/weekly-meal-planner
Swiss Muesli
Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.
Prep Time: 5 Minutes
Start to Finish: 8 Hours 5 Minutes
Yields: 1 Serving
Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk, 1/2 Fat
315 calories, 61 carbs, 4 fat, 9 protein, 5 fiber, 180 sodium
Ingredients
1 container (6 oz) Yoplait® Light vanilla yogurt
1 Nature Valley® roasted almond crunchy granola bar (1/2 pouch), crushed
2 tablespoons dried mixed fruit (from 6-oz package)
Did You Know? Muesli was developed by a Swiss physician in the early 1900s to promote good health in his patients.
Variation: Substitute cut-up dried cranberries, apricots or cherries for the dried fruit.
This sounds pretty good... hows the granola texture by morning? Is it more of an oatmeal texture? I will have to try this one!
My breakfast this morning... simple - an orange & bottled water.0 -
Cinnamon Burst Cheerios (1 Cup)
2% Milk (1/2 Cup)
Banana0 -
Kashi Go Lean Crunch! mixed in 6 strawberries0
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I am on P90X Phase I so I am eating really high protein these days. My breakfast was a protein shake……1 cup skim milk, 1 banana, 2 scoops protein powder, 2 tbsp chocolate syrup, and ice….487 calories, 51g protein, 66g carbs, and only 2g fat.0
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Graham crackers with peanut butter, glass of juice and a fist full of peanuts before my run.0
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I'm not big into breakfast so I just have an egg and a piece of whole grain toast with coffee. I pretty much despise breakfast, but since I started eating more my weight is coming off and I'm not so tired.0
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Toast coffee and a watermelon wedge0
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Special K Chocalatey Delight with fresh blueberries and almond milk. I usually alternate between cereal/fruit and some kind of breakfast sandwich.0
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Whole Grain Eggo Waffle with Thawed black berries, rasberries and blueberries.
2 strips of Bacon.
Coffee.0 -
one egg over easy
one Jimmie Dean turkey sausage patty
one deli flat whole wheat roll
v8 low sodium0 -
Banana on toast anyone? Hell yeah0
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A banana and yogurt. If I'm home I do boiled eggs. And if I want to go crazy then I have a sandwich .
ETA, skinny latte. A $5 skinny latte, may I add, gotta love Brooklyn.0
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