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My goal was to lose 5lbs, and I lost 9 last month! :D Only 6 more til my summer weight is off, which leads to accomplishing new weight goals! New goal for October: I just started my C210K and have only been doing it on weekends, if that, so it slow going! I really need to push myself to get out for my run. I want to do it…
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SW: 220 lbs W1: 216.8 lbs W2: 215.6 Loss: 1.2 lbs GWforChristmas: 200 lbs 15.6 lbs to go! May have to invest in another new scale though because seems to be acting up already and its only a week old! So not sure how accurate this week is!
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@whitecapwendy - I am hoping to eventually be an avid water drinker but right now working up to it is the only way to go. But man does it make you go to the washroom lol I am trying not to beat myself up over my slips but I will def think twice before chinese food again!
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@whitecapwendy - thanks for the tip! I am not much of a water fan, but am trying my best! Right now I am aiming for 4 cups a day bc I need to work small and work my way up, and I don't want to add anything to it. I just want to force myself to get used to plain ole water!
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Had a 3.2 lb loss Saturday, ate Chinese food for supper, and all the weight back on Sunday! Like what?? I was so disheartened. And as of this morning, I still had 1.5 of that still on! No idea what happened .. may be retaining water? Needless to say, it has been a rocky week for me so just hoping I at least stay the same…
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pretty
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I had a pretty decent weekend. Down 3.2 lbs :) Then I had Chinese food for supper, and I seem to have been bloated ever since! I think I need to increase my water intake as I tend to swell from too much sodium and am probably retaining fluid. And love the quote! It is something we need to constantly remind ourselves. I get…
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It is one of the first thing I usually get complimented on. Oddly enough, and probably because I wear them, I find myself partial to guys who wear them too.
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Muscle weighs heavier remember, so maybe it was a muscle gain! :)
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Surprisingly, I am not finding the healthy eating and exercise as hard as I thought it would be as a student. I plan ahead for my meals M-F, have my 'cheat' day Saturday, and then right back at it for the week Sunday. The temptations are easier to resist now that I am into a routine and seeing results. The biggest thing is…
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SW: 220 lbs CW: 216.8 lbs Loss: 3.2 lbs GWforChristmas: 200 lbs 16.8 lbs to go! Way to go everyone! We are doing fantastic! :D
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Don't mess with me!
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Get movin'!
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So far I have met my September goal so I just aimed to lose another 5 lbs by the end of the month. I feel the cravings kicking in now though because my body hasn't been subjected to it and I see my friends eating it. Fighting the urges and winning so far. Trying to keep my lenient day to Saturday since it is the weekend…
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Headed to running club now. We are doing tests tonight to see where our strength zone and burning zones are! Only week 2 for me so nervous as to how this will go but looking forward to getting my sweat on! haha
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Saturday is my weigh in day and I lost 5lbs this week, 225 down to 220! But I am going to start this challenge from my new weight. Week 0 - 220lbs
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My Saturday started awesome: down 5 lbs, which was my goal for the month! Now I need to set a new goal. I then spent time with friends and slaving away at the school library reading different books and plays and articles. Got to love the life of a student! The only thing I enjoy about Monday is that it brings back my…
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love the hair !
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Sounds like everyone has awesome weekends in store! Mine started off great this morning when I weighed in and saw that I was down 5 lbs! That was my goal for the end of the month! :D However, my friend just asked to do supper so I have to try and do my best, although it could count as my cheat meal for the week! I intend…
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Christian Grey
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@N2couture - nice toned legs!
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@rob32768 9
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I am a super emotional eater. If I am happy, sad, mad, bored, etc I just want to stuff my face. The first thing I had to accept and face was the feeling of being hungry. The fact is I wasn't actually hungry, my body was just used to stuffing my face all the time. And I mean take out most of the time. I was/am addicted to…
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I really struggled with a goal this month when it comes to food choices and exercise because I have already made changes to both so instead of that route, I am going to pick a goal of losing 5 lbs this month. It is achievable and reasonable, or so I think, and shouldn't be a problem with the changes I have made! Good luck…
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Thanks for letting me know! :)
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Hey there, My name is Brittany and I started using MFP September 2012, after an ex told me that if I don't lose weight I will die. I just kind of looked in the mirror one day and literally felt disgusted with myself. I had put on 50 lbs since high school, mainly due to my relationship and feeling comfortable, yet when it…
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I just started it all up again too! Hoping to reach some more goals and new friends are welcomed! Need the support :)
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Thought I would give this thread a little bump! I am back to using MFP daily and need the support so add me :)
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@hayzychick 8.5