PhantomMermaid Member

By unfiltered water, you mean unfiltered tap water? What about bottled water? Also are you speaking treated or untreated water?

Thanks everyone. I will check out the websites and see what I can do about increasing my levels. I am a bit paranoid about the potassium because you can get low on it without realizing it before it is at a dangerous point. My aunt ended up in the hospital on two different ocassions for potassium deficiency. I know at least…

I personally believe that our bodies know what they need. When you are deficient in something, you might catch yourself craving it. When you are dehydrated, you might crave water. Likewise, I believe if my body is genuinely hungry it means that I need food. Sometimes I get cravings during my period, but usually, it's not…