nancijon Member

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  • I do weigh each ingredient......so I guess I shouldn't actually worry about how much meat or veggies I am getting, just like you said, 1/4 or 1/2 , etc...
    in casseroles and slowcook meals Comment by nancijon December 2015
  • I was very successful once using a cheat day once a week. As soon as I felt I was in control of myself I slowly gain my weight back again. It does work but I think this is something you have to stay with for a long time. Everyone told me I looked great when I was about 20 lbs from my goal and I should stop then. I would…
    in How do you feel about a once a week "cheat day" ? Comment by nancijon March 2014
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