I have a problem with the number of servings these make..I eyeball it, but not sure of the calorie counts due to not knowing how much, meat, vegtables , pasta etc I am actually getting...any suggestions???
I have had 2 total knee replacements and 2 total shoulder replacements in the past 5 years and also have osteoarthritis in my spine. My doctor recommended this site to me. Because of all this surgery and pain I can't exercise much so of course weight gain is a result. I am trying this for diet as well as pushing the…
