pain and weight gain

nancijon
nancijon Posts: 4 Member
in Introduce Yourself
I have had 2 total knee replacements and 2 total shoulder replacements in the past 5 years and also have osteoarthritis in my spine. My doctor recommended this site to me. Because of all this surgery and pain I can't exercise much so of course weight gain is a result. I am trying this for diet as well as pushing the exercise as much as possible.

Replies

  • mama2redhead
    mama2redhead Posts: 132 Member
    Have you tried water aerobics? It may work for you :)
  • RoyBeck
    RoyBeck Posts: 947 Member
    Exercise is a bonus not a necessity for weight loss. Log your food on here accurately and you'll lose weight.

    Good luck to you.

Categories