Jkowals123 Member

Wow great job! I am a nurse and I am curious of what your health crisis was. Glad they revived you!!!

Thanks for the posts!!! I am going to eat 1/2 the exercise calories back and see what happens

I don't know how many calories to eat a day when I burn 900.

Ok

Yes me too!!! I don't want to buy new cloths!

I wouldn't do it . I had a guy come up to me once and started running with me and he didn't seem right, running in shorts with a big scarf on and it was freezing out. He stopped when I started down a busy road. On my way back a lady stopped me and told me there was someone in the bushes flashing others, I am sure this was…

Thanks guys!!

Nurse here, have 35 pounds to lose! Did MICU for 5 years, did traveling nursing for 5 years, now do step- down and med- surg, 2 shifts per week!

Great job!!! You weigh less than me by 4 pounds! My goal is 125!!

I see a big difference!!! Looking good!

Great job!!!

Great add me as a friend, I am having trouble doing it! Nursing school was tough for me but glad I did it! So much easier now and worth it!

I am a nurse too and have 30 pounds to lose! Please add me I am having problems adding friends!!!

Need lots of friends!!

I eat one to two salads a day and that helps! My salads consist of 3 cups veggies, 50 calorie dressing and 3/4 cup meat!! Good luck

Me too! After my second pregnancy I never lost the weight. At 156 pounds now and trying to get to 125!!!

Congrats! I am in the same boat, my BMI is 29 and I am aiming for 25! Down 3.8 pounds after one day, think it is all water weight but just starting out!

Great job! It doesn't look like you need to lose more weight, gaining muscle is always good! I am trying to motivate myself to do 2 work outs a day! I am doing 21 day fix! Good luck!!

How many pounds lost before you see results in legs??

Big goal is to get to 125, I am 157 now. Little goals: 1. Stick to 21 day food plan. 2. Get into the 140s in 5 weeks! 3. Exercise daily. 4. Look good for meeting of my 21 Day fitness coach in Febraury. 5. Wear a bikini by August!

Thanks!!

I also like rice cakes !

I like salads with 2 T of sunflower seeds and dressing. I eat 12 almonds with my fruit.

Do all you marathoners eat back calories on long run days? I am doing 1320 calories a day I didn't know if I should up that after long runs? Doing 14 miles this Saturday.

I have heard you should work out in the morning on an empty stomach to burn the most fat, that is what works for me!

I know how you feel! I love food and have a big appetite. What is working for me is replacing breakfast and lunch with protein shakes with banana and then eating a healthy dinner. It is keeping me satisfied. I also have an apple as a snack between lunch and dinner and I stay within my calorie count and am not hungry, it is…

I live in Chicago and am sick of all the cold and snow!!!!!!!!!

Oils are a shocker as is butter! I think I used 300 + calories on oils the other day!

I mean agree with other responses, Meds absolutely make u gain!

Agree!