Jkowals123 Member

Hi , day 3 of Keto for me and I feel great but not in ketosis yet. I pee’d so much out on day one like a balloon deflating. SW: 155 CW: 152 GW: 130 What kind of exercise are you all doing? I usually exercise hard 6 days a week but now doing just 1 hour walking, mowing lawn, or yoga.

Gained weight on it unfortunately.

Breakfast: 12 almonds, 1 T chia seeds, 1/2 cup oatmeal, 3/4 cup plain yogurt Lunch: 3 cups salad greens, 1/2 avocado, tuna fish with mayonnaise, 1/2 cup tomatoes, 2 rice cakes

I pray to God and ask for help in following my food plan and try to take it one day at a time. Talk with God when I go running or walking.

We swim at the YMCA , go to park and they want me to time them running to a tree and back , play soccer in the yard. My 7 year old actually enjoys power walking with me while listening to music. I would love for them to bike more. My oldest is on an elite swim team so works out 1.5 hour 3 x a week in pool. My 7 year old to…

Running should be enough. I ran 3 miles at 26 minutes yesterday and I got a great workout! You may find when starting out you should walk run. Like walk a mile run a mile etc for like 4 miles. Should get a good workout in!

What is SAD

Hi, I am a nurse, mother of two daughters ages 6 and 9, married to my hubby and live in Illinois. I have been convinced from Netflix that a plant based diet is the healthiest but want to try it out for myself. I am going to try it for the next 30 days and see how I feel. Yesterday was day one and so far so good!!! I also…

I would recommend OA , overeaters anonymous , a group that struggles with bingeing and overeating. It helped me with my anxiety and depression too!!!! I have been walking daily for an hour and logging. The exercise helps combat anxiety!!! Good luck to you!!!!

She is using MFP

My mom is 70 and is already down 12 pounds in anout 2-3 months time, she does jazzercise too!!!

Hi all!!!! Love this post!!! Starting weight : 153 Goal weight: 125 I am 5 foot 1 Goals for today: walk 10,000 steps ( i am at 9163) Walk 4 miles (done) Weigh and measure food and log Stay under 1300 calories per day Study and meditate Drink 8 cups water

I love Aloha Poke and that is in Chino, CA. Mexican is fantastic in San Diego!!!

I just measure a half a cup and put in calories manually!

I am 5'1'' I lost 30 pounds in about 8 months. Highest weight: 176 Current weight: 147 Goal weight : 128

Great job! It has been 2 days and I am down 1.6 pounds already!!! It comes off fast at first for me then more slowly! 20 pounds left for me to lose!!!

The Low Blood Sugar Handbook is a great resource. I had problems with hypoglycemia when I was younger but don't anymore. This book is great! I recommend always carrying almonds!

I know dairy hinders absorption of iron so watch that when eating iron rich foods.

A probiotic may help too! How are you feeling? Any diagnosis?

Great job!

I struggle with depression too and was on meds for it. Unfortunately the medication actually caused the weight gain so I am now off meds and on supplements! Fish oil tabs and the supplement NAC works for me!!

I know it is challenging to stick to 1200 calories but I am trying too! 21 Day Fix meal plan is about 1200 calories a day so I have been doing that too! I drink a protein shake daily that is 160 calories and is fulfilling! I have that for breakfast it is Shakeology.

1975

I heard the supplement NAC is good for migraines!

5'1'm

What are all the medications you are taking? You would be surprised how many pounds add up just from meds! I was on lithium, Latuda, and lexapro and gained 40 pounds! I am now trying to lose weight without these meds! I do take supplements though! Definitely stay on the levothroxine but maybe try to wean other meds? I also…

I am bipolar and am on 50 mg of Topomax and it is working great as a mood stabilizer but have not lost weight yet just second week though. I am following 21 day fix meal plan and exercise!!

I know I have bipolar ll disorder and this drug acts similar to lithium except without the weight gain! It actually calms me but my brain works differently then most.

I am 5'1'' and current weight is 160. Goal weight is 125. I am big boned (. Large frame so look good at that weight!!! I have lost 2 pounds so far, started last week!!!