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Plant based diet
I am thinking of doing a plant based diet for at least a month and see how my body feels. Has anyone lost weight or decreased cholesterol etc on the plant based diet? Thanks!
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Psych meds and weight gain
Hi all! Trying to find friends who have gained weight from psych meds! I have gained forty pounds from them! I am now off the meds and only on supplements. CW:171 GW: 130
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Topomax
Has anyone used this drug for weight loss?
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Weight lost on 5:2
How much have you all lost following this kind of diet? I have between 35-40 pounds to lose!
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Weight lifting vs. Cardio
I have about 35 pounds to lose. Should I continue with all cardio until I reach my goal weight then add weights? If I do start weight lifting now should I do it before cardio or after?
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How Negative are you??? I am aiming for -500
I have goal at 1200/ day but with exercise it is between -500 to -1000. What about all of you? My goal is to lose 35 pounds!
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Size tight 10, goal comfortable size 6 to 8
Hi all are you in this boat?? Looking to lose 35 pounds! Please add me as friend!!
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21 day Fix DVDs vs running/spinning/elliptical
I have tried the DVDs of 21 day fix and like it but still feel I have lots of fat over the muscle and need to rid the fat. I am at 29% body fat now. I am thinking if I do more cardio I can lose the fat quicker. Is this right? This has been my workouts this week: Monday: 45 minute elliptical , 45 min run Tuesday: off…
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Nurse here needing to lose 30 pounds
Looking for friends, I am having problems adding people! I am aiming for 1200 calories a day with exercise for deficit of 500 to 800 calories.
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Bathroom issues
Anyone experience bathroom problems with dieting? I think it is just the cleansing process my body is going through! I started my diet this Sunday and on Tuesday I pee'd like crazy! Today I am having GI issues( diarrhea). Is this withdrawal symptoms? Less sugar in diet and no alcohol!
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Coach
I have a great coach but ready to stop the coaching how do I do this?
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Bipolar II disorder
Anyone out there on Latuda and Lithium? I have bipolar II , finding it hard to lose Weight on these Meds! What do u think of Latuda ? I recently started it and like it except for the insomnia!
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Dairy Free, Gluten Free, Red Meat Free
Any thoughts? I am trying this
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Top reasons for weight loss success
Could all who have lost weight out there please share your top tips for success?
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Clean eating, please explain
Please give me a definition for eating clean!
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Pure Barre, Bar Method ,Bar be Fit
Anyone done these exercise classes? What do you think? Do you log it for exercise?
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5'1" women with large frame ( big boned)
Trying to find other women out there that are short but are big boned! Are you out there?
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Sticking to food plan
I am having a difficult time sticking to My food plan and need help! Do you all log food the night before or as you eat it? How do you stay strong in evening. Seem to do good for breakfast and lunch then crumble! Please help!
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Psych Meds
I am new to MFP / need to lose 30 pounds but on lithium And Latuda that are both weight gaining , anyone else Have this issue?
