Jkowals123 Member

I heard 10 months:)

I sort of come in between two extremes. My oldest has severe food allergies so no gluten no eggs no nuts no dairy no seeds no safflower oil no sunflower oil. My husband is a fabulous cook and it is hard to say no to what he makes. We usually cook two or three meals , one for him, on for my kids, and one for me. However I…

I am 5'1'' and 149 but big boned/ Muscular build. I want to get to 120 add Me to your friend list if u want !

Wine bar- just have one glass and add it to MFP calories

One burns more calories throughout day strength training and that is another reason sora many people have found weight loss success strength training.

Fruit fills me up - apple with 2 cups water Or Grapefruit with 2cups water. I also am drinking coffee in morning and 2 cups tea spread out in afternoon. My mom got me this tea that is to help reduce cholesterol !

My husband struggles with plantar fasciitis And runs very little. (He use to run daily). He bought a bike and has lost 20 pounds! I want to lose 30 pounds! Good luck to you with the rowing/ I hear that is one of the best workouts !

Not a sugary drink but just found a Detoxifying drink to do daily. 16 oz water 2 T apple cider vinegar 2T lemon juice Cayenne pepper

She is not allergic to red meat

I want to lose weight and my daughter Has tons of food allergies and does it!

Some like short, curvy girls like me:) At least my husband likes this type and I guess that is all that matters to me:)

Run the half- do the full when you Have a 18 miler and two 20 milers Under your belt! I prefer half marathons But have done 5 full marathons:). Hope this helps! Good Luck!

You look fantastic and the outfit is Amazing!

Awesome job!

When do you lift? I found when I lifted before eating I had the most success! This was all Pre kids and when I was doing another program.

Good for u quitting the cigs! Nicotine speeds up your metabolism and quitting will slow it down . It is going to take your body and metabolism awhile to adjust to new routine.

Do u add exercise and go off new calories or just stay with calories budgeted pre exercise?

You are lucky , Wellbutrin made me hypomanic ( I have bipolar II disorder). Lithium and Latuda are working for Me but gained some weight but plateaued, now have to lose it.

I think frozen veggies are ok, I eat them:)

I am 5'1 but big boned and should be at 125. I understand the big boned / small boned thing ! I have 25 pounds to go , I will friend you and we can do this together! I am 38 y/0 with 2 kids.

What is TDEE?

What is NSV?

It makes a difference being big boned- you can weigh more! It is tough because we are still called petite!

I want to be 120 pounds, people say I look good at 125 pounds the ones That did my metabolic test said the Computer said 133 pounds is good because of muscle mass - I am an athlete. Whatever way I look at it I still need to lose about 25 pounds.

Thanks , this helps! Will still be eating white rice because I am married to an Asian man and that is what we eat:)

I am a runner but currently taking a break because of burnout:(. However to answer your question , yes you can start jogging - I recommend getting the knee high stockings for running - should help with the shin splints! As far as knee pain goes, invest in a good pair of running shoes and go slow. Knee wrap might help too!…

Crazy, don't believe one word!

I run and never had a problem with my butt being too small. Have u tried running?

Great job! Was down to 18% BF at One time pre kids now to 27 % want to Be at 25% or less!

Pure Barre helped me with tummy! Lots of core exercises ( plank for 90 Seconds daily). Etc.