Jkowals123

Welcome feel free to add me as friend!

in Helloooo from Louisiana! Comment by Jkowals123 December 2013

What everyone has posted is accurate. I recently saw a 10 minute video on some foods to rid from diet but add more fat foods to compliment the loss. I think it will work for me so I will share! Food to avoid: 1. Corn products 2. Sugars 3. Wheat 4. Margarines 5. (I forgot this one ) That is the bad news - the good news Is…

in RESTRICTIONS???? URGH Comment by Jkowals123 December 2013

This is much better than Weight Watchers in my opinion and u get lots of support! I prefer counting calories rather than counting points! I just have to be honest with my log entries and stick to calories budgeted for me:)

in Hello, really new to this! Comment by Jkowals123 December 2013

Macklemore an Ryan Lewis - The Heist!

in Running Playlist? Comment by Jkowals123 December 2013

Apple and 1 oz almonds

in Simple easy quick healthy snacks Comment by Jkowals123 December 2013

This looks like a fun challenge! I spin at The YMCA. I don't own a bike not Running right now because I am burnt Out and need a break! Also do Pure Barre Classes!

in December 2013 Cycling Challenge Comment by Jkowals123 December 2013

Protein shakes- 3 per day and 3 small Meals and lift! At one point in time I Did this and went from 23% body fat To 18% body fat! I followed Bill Phillip's book Body For Life. You don't have to consume tons of calories to get muscle,

in How is it prisoners build muscles on junk no macro watching Comment by Jkowals123 December 2013

You look awesome! I have 30 pounds to Lose,at 150 now at 5'1. Want to be 120 Have lots of muscle and per metabolic Test should aim for 133 but I want 120 ! You motivate me!

in Morbidly Obese to HEALTHY! 277 to 149 lbs PICS Comment by Jkowals123 December 2013

Thanks! That is helpful advice!

in Sticking to food plan Comment by Jkowals123 December 2013

Great job! I am trying to do it right for one day and have yet to succeed.

in Seeing results-New Friends Comment by Jkowals123 December 2013

Thanks for the comments! I do Exercise most days but I don't Want to log it because I don't Want the extra calories. I do Pure Barre and spinning classes. Taking a break fro running after Training for marathon.

in Sticking to food plan Comment by Jkowals123 December 2013

She may be retaining fluid! Has she tried Low carb or fruits and veggies for a week? This sometimes gets rid of fluid retention And then pounds come off.

in Dieting and exercising for 18 months and not lost weight! Comment by Jkowals123 December 2013

Well I find that I need to eat a hearty breakfast, a medium sized lunch and a small dinner to be most successful. Even if you work out in the evening- does not matter. I also find eating the most carbs at breakfast and decrease carbs throughout day so at dinner time You are eating the least amount! Hope This helps!

Jkowals123 Member

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