RESTRICTIONS???? URGH

What everyone has posted is accurate.
I recently saw a 10 minute video on
some foods to rid from diet but add more
fat foods to compliment the loss. I think
it will work for me so I will share!
Food to avoid: 1. Corn products
2. Sugars
3. Wheat
4. Margarines
5. (I forgot this one )
That is the bad news - the good news
Is you can eat almonds and other nuts,
Eggs , avocados, and real butter and
Oatmeal and olive oil.
Some of these fattier foods will keep
One satisfied for longer!
For example, I ate 1/2 avocado, 15
Almonds, and 1 Tbs. Olive oil on
A salad and an apple.
It was very satisfying! Hope this helps!

this is what i was thinking but so many people give the advice like no bread no pasta no rice no EATING!!! (ok im being dramatic but that what it sound like to me) i love spaghetti and burgers.

so its like stay within calories and enjoy right??

I've learned that when I limit the breads, pasta, & rice, the weight has fallen off quicker. But, the end result is reduced calories. If there's an issue with water retention from too much sodium, just up your potassium, mostly found in bunny food for pre-weigh-in days.

Add me if you'd like.

thanks for everyone giving my your advice its much appreciated i will eventually find out what works for me but i just know for sure bread isnt leaving my diet lol even if thats all i eat lol but all of your guys are having great success so you guys are doing something right

yall are treaching me moderation is key and get my nutrients i can do that and ill keep you guys updated

Here's a tidbit for you. Lately I've been receiving kind words form others saying that I look fit and healthy now, and then they ask, "So, how did you lose weight?"

I tell them,"By eating what I've always eaten, just a whole lot less!"

I'm so glad you've decided to leave the bread in too.My beau just found a bread machine at a second hand store and we are starting to make our own healthy bread. It's really FUN and makes great French toast.

thanks for everyone giving my your advice its much appreciated i will eventually find out what works for me but i just know for sure bread isnt leaving my diet lol even if thats all i eat lol but all of your guys are having great success so you guys are doing something right

yall are treaching me moderation is key and get my nutrients i can do that and ill keep you guys updated

You can do it enjoy your bread...portion it, log it and live your life.