D8vidFitness Member

Greek yogurt and almonds, or cottage cheese with almonds There really is no limitation with grab and go's, if you prep the night before and store it, there' s your grab n go, just keep it chilled

appearance isn't everything, live how you want to live. Think about it..we're all dying, our time is tickling down, so live, because life is too short to fill other people's shoes. Be happy, life your life to the fullest! best wishes

Being comfortable around the significant other, eating off the same plate, sharing drinks, stuff like that :)

sending you an addy, a working mom with 3 jobs, I'd love to encourage you on your journey again!

Hahahaha!

I can be your bad girlll <3

If my girl and I hit it off, I would do it (eat off her plate) just to show enclosure, but if it wasn't an eye-to-eye thing, then that's just plain rude hahaha. SHUT THAT DOOR AINT NO SECOND DATE HOMIES

u fasting? and are u sure your numbers are right? how important is this 3 day thingy..? because there's always a dangerous way to lose weight, and a healthy way to lose weight.

nvm, can't post it

Scrambled eggs, mix cottage cheese in while it's still cooking, cottage cheese have low fat content and will not melt as easy as other cheeses, but it will get gooey. You won't even need to add salt because it'll taste great without. it's one of my favorite snacks!

Motivated? I need motivation to do my school work, but motivation to workout?! motivation to eat healthier?! NEITHER because I love doing both. I don't need motivation to do what I love to do, and so shouldn't you!

Looks like you needa find a woman, not a girl. She sees you as a buddy, and you want to be more than that. I'm sure it's not in her intention to hurt you, but it's gonna happen if you don't snap out of it. You gotta let her know waddup, she can't be texting you crap shes been doing with her boyfriend, like how you…

let's cut the cheese, gonna say this once If you don't isolate your abs, you won't have well-defined abs. If you want baby abs, keep doing your squats, deadlift, and forget isolating workouts just for abs some people tell you they have a 6 pack, but doesn't isolate them. They have the genetics, you don't. end of story I…

Thanks for the advice, I usually go well over my calories suggestion, maybe I need to bump it up

I have a sweet tooth as well, but I don't surround myself with alot of em, and they aren't on the list for my groceries, maybe I'll treat myself a little haha, thanks for the input.

thanks for the advice! As I'm reading your comment, the more I realize how much I'm slacking. I stepped away from prep-meals..looks like I need to start again.

I love this post, children are the most honest it meant that much more coming from your niece than anyone else because there was no filter in the message, no sugar coating "oh u gained some weight, but you still look great" just solid, full-hearted, truth. Use it to motivate yourself! Best wishes

not sure, share it! would love to learn what it is

yea too much equations, there's no such thing as a clean bulk go big or don't go at all. most people fall in between because they think they're over-eating and cut back, and when they cut back too hard, they'd eat more to bulk up again, and the cycle continues to a point where you're not gaining or losing size, and stuck…

If you don't mind. Take a picture and post it so we can have a better critique. Muscular as in toned, or just big in size? or a bit of both? genetics have lots to do with how our calves looks. My buddy never works out his calves but his calves are super beefy, where as I have sprinter calves and more narrow.

then your performance at the gym will be that much better because of your caloric surplus :)

Quakers oats, put it in a bowl, add water, micro wave for 3 min, add whey protein or bananas, and u have yourself a great breakfast. It's super easy to eat where ever, when ever

Don't think calories when you cheat, cheat days can motivate you to keep proactive throughout the week until your next cheat. Cheat day is like a reward, you wouldn't want to reward yourself less for all the hard work you've done. However, that is all up to you, best wishes

hey guys, lets not go there. Surgical, bikes, nada.

and no..don't eat all the fruits you want..follow your dietary needs, nothing more, nothing less

fructose is healthier than glucose as Diet coke is healthier than regular coke.. but fruit is important in our diets, just don't over do it! *Multi-vitamins*

I don't understand all the hate. I think you look great! You're probably around..95-100lbs? Best wishes

Awesome middle finger to a thumbs up! Great job on your progress!

A good or better cook ^^

nah...I just end up cutting the sleeves on all of them.. yea..its like that