D8vidFitness

tbh...the whole fitness thing isn't a commitment, it's hardly any work, we are all blessed to even have a choice in deciding what we're going to eat for breakfast, lunch, and dinner. To certain extend, having access on the internet and posting about our positive and negative feed back on MFP is just luxury. That's what…

I'm the opposite..I have my last 2 finals tomorrow back to back, I need a high C on the two to get a 4.0 GPA for the semester, somehow I do not give a crap about them and cannot study -_-

Quit and stay the same omg i loved that line

you should be happy if you can lose 5lb in a month 2lb every week doesn't seem possible for someone at your current weight unless you're doing intense training In terms of physique, have you seen changes or results? As long as your physique is progressing, weight becomes irreverent. Trying doing HIIT workouts

Be creative with your shakes, I haven't had a shake where it was just powder and water/milk in a longgg time. I usually put in my blender: 1/1/2 or 2 scopes of whey Banana Frozen blu/rasberries Dried Oats Almonds Instant coffee grinds Haft milk, haft water I would chose protein shake over hard food anyday if i could, but…

depends on how far you'll go :laugh:

I only tip if my grocery bagger is hot.. and just the tip :laugh: in all seriousness, I've never heard of tipping a grocery bagger.. maybe more the lines of someone who loads heavy items onto your car...

Hahahha..

so tired of you being tired of being fat see what I did there? :laugh:

IPA's all DAY, and I like hoppy beers, like love @_@

every guy likes curves I like my women who are thick, curvy, and have some belly fat...I'm not into women with toned abs..

Too many numbers and variables unless you're competing or a semi-pro Bulking really puts your confidence level to the test. Assuming you're lifting heavier weights on your bulk, just eat whenever you're hungry. Higher carbs in the morning and afternoon, less carbs at night Good luck

if you don't have it in your house, you'll start to stop craving it. I've went 6 months without drinking any sodas, it wasn't because I was restricted to em, but just simply never having them in the household. Once you get past the first 2-3 initial weeks, the cravings will usually stop. If you want it to be on the…

u must dream about Jeff every night with that profile of yours..:laugh:

How consistent were you when you said you worked out for 3 years? What is your routine once you're at the gym? I've had a gym membership ever since I was 13, it wasn't until last year when I decided to focus on consistent lifting. At that time I was goofing around, balling it up, and macking on girls that were my age @_@…

which part? I'd never lose weight if I was in china, food is just too good and high in sodium =] I mean as long as you can find a local market, you're good to go. Many people buy produce off the street markets rather than in-door markets because of the varieties. Good luck

@_@ ahhhh

post it :) I don't understand girls and their butt insecurity, most men love em!

I usually don't say anything back, I just laugh, like hysterically. They get so salty when I do that haha

I really like this thread..hm..how about feets?

Best thing a wife can do is pack a prepared lunch or cook a great dinner for her man to come home to. You dictate a part of what he eats. Make him go hiking with you, ride a bike, etc. Best wishes

Heads up Missbelle! you're stronger than you think :flowerforyou:

if it hurts, don't do it :smile: Your body is your own. once you feel confident of your knee recovery, give it a go and test the waters. best wishes

you look great!

Who said you need to eat? drink it! make a smoothy! if you don't have a blender, get one, it helped me and still has in my college life!

so my experience with this was..after having the same meal 3 times a day, I couldn't eat anymore of it. There was a period when all I had for protein was canned tuna, so you know how that went... nowadays when I pop open a can of tuna, I love it! it's a great snack. but hey, which ever works for ya! I just wouldn't be able…

Motivate, encourage, support, all fall under the same category. It's good to have mfp friends that can do that regardless of personal drive or what not. Stop stating the obvious. You make it sound as if she has "zero will" to workout at all, which isn't true.

tbh, I love girls with a little belly pooch over rock hard abs. From your photos, I think you look great

Around Fairfax/DC just hmu!

9/10 times, most guys would let me work inbetween their sets if I asked. I'm not the typical "yo dude how many sets you got?" I'm well mannered and polite, but not being a wuss about it. If it's bigger weights such as the bench or squat rack, I simply let them know I'm waiting for them, no rush. The longest wait I had was…