Replies
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Generic simple answer on non-training days keep your protein and fats the same and cut your carb intake to half.
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If you can buy Boost VHC (Very High Calorie) Lactose free, it's 530 calories a serving
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I'm not for the high rep Olympic Lifting but Crossfit is not that bad. It gets people happy about working out which they might not have been doing. Just like a buying a new car search, around for a Crossfit Gym (in my area I can think of 6 in a 10 mile radius) where they scale workouts and practice perfect form.
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Up your carb intake on the days you CF.
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Try increasing your protein intake http://www.webmd.com/diet/guide/high-protein-diet-weight-loss
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Sounds like stubborn body fat, if possible cardio on a empty in the morning and hold off your carbs(potato, rice, breads not green leafy vegetables) to the evening.
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Say for example your goal weight is 120 pounds Get at least 120 grams of protein plus 25 grams=145 grams 435 grams of carbs 145 x 3 on workout days/ 218 grams on non workout days 145 x 1.5 73 grams of fat Protein 145 x 4 = 580 calories Carbs workout days 435 x 4 = 1740 calories Carbs non workout days 218 x 4 = 872 calories…
