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I am coming back from a neck surgery, almost 2 years out, and since then I have developed this "hunch" and carry my shoulders higher than normal. I feel weak there and a lot of other places, but was having a hard time finding exercises for that area.
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Thanks guys! I will give it a shot! I had to look up Farmer's Walks :)
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After 2 spinal surgeries I learned two things; walk slowly and get in the pool! Even when bed seemed much better because the pain is exhausting, it is a vicious cycle. Start slow and get in that pool. Good luck to you!
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I completely understand where you are coming from. My weight loss feels so miniscule when compared to the amount I have to lose. But, what is our alternative? To stay as we were or continue on with our slow progress? Cheer up, our slow progress is far better than where we were a few weeks ago! We can do this!!! Just remind…
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Very proud of all your accomplishments!
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Would love to be added! I'm on a Dr. ordered 1200 calories a day since Nov. 20 of 2013. I'm down 13lbs. and currently hit a plateau.
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I began my commitment to changing my eating habits and exercise on Nov. 20, 2013. To date I have lost 13 pounds. It seems so insignificant compared to the amount of weight I need to lose. I am happy, but it is getting hard now that Christmas is approaching. I made it through Thanksgiving but Christmas is seeming harder. I…
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Same boat. Let's do this!!!
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Meeting new people at completely different places than you would normally hang at. Best advice ever. I met great people and got out of my comfort zone. Try an exercise class you wouldn't normally do, an art class, pottery, a cooking class, a tae kwon do class, or volunteer! Do not go looking for love, but look for…
