SusieCuteYay Member

I agree, if something seems not right, follow your own intuition about it.

i had an injured foot with other health problems that affected my ability to walk,, and i gained 3 lbs,, never the less i did what i could,, and to move is better than not moving,, you know. So ya walking is defiantly exercise!! Congrats on them 2 miles!

Oh.... okay,, Thank you everyone!

I noticed weigh in day became a trigger for me,, so ive stopped that part of it,,,

So i don't see the fret board when i play my electric guitar! he he he!!!

LOOKS GOOD!!!

Congrats!!

RIP,,, Sorry for your loss

Wow!! THANK YOU! GYPSYRUNNER!!! :)

I GOT AT LEAST 50LBS TO LOOSE,,, Is 300 cal. average?

THANK YOU! AWESOME STORY!!! :)

I agree 100 per cent, I dono why people can be so mean to newbies, i guess its the nature of the internet,,,

Instead of parasites ,, Id research the chemical farmers feed their livestock to make these animals put on weight a month before slaughter..... Ill bet what ever it is, dose affect some people,,, and just may make these people put on weight...

In reply to "your still fat" comments.... Yup they who speak in such a shallow way, speak volumes about their value system! I personally would rather be surrounded by KIND people and those who discern by personality than outward appearances any day! With that said, I am guilty of self sabotage but thinking negative…

SENDING PRAYERS TO YOU AND YOUR BROTHER.....

HI!!! HAPPY NEW YEARS TO EVERYONE TOO! I OVERATE AND INSTEAD OF TELLING MYSELF HOW FAT I IS.... I REPEATED THE THOUGHTS OF HOW SKINNY I IS!!!!! I WORKED I FEEL SKINNIER!!!!! :)

Wow! Cool! Congrats!

Sadly lots of people do NOT understand mental disabilities.... As with any and all meds do your homework, look up the side effects, of paxil and the combination of other meds you might be on. Know that these are serious meds and even if one allergic one just cannot stop using it, as one must go off of these very slowly. I…

I think you made a really good point about trying to find that calorie number that will not set off binge eating. Its also a challenge for me too, I have an eating disorder since i was a little girl. And depriving myself on a diet, is one fast way to trigger binge eating for me... Since i signed up here, ive tried to…

That's a cool resolution list! I really like the 'play with Berny the cat for 5 minuets a day! Being over 50, is a different challenge to loose weight,,, i do believe!

Health food store brown rice, in my opinion tends to be healthier. I was told many years ago that rice and beans make a complete protein, as dose corn and pinto beans. 3 tostadas (or 3 lightly fried stiff corn tortillas) 1/4 cup of smashed home cooked pinto beans (usually cooked in crock pot over night) 1/2 cup cooked…

Your story makes me want to cry for joy! Congrats! Hey by the way your an awesome writer, I hope you plan on doing some book writing!

I dono much, just that im boarderline diabetic and need a balanced amount carbs as they are (as far as i understand) slow burning sugars,,,

I didn't log in, but maintained a more or less good balance.

Good topic! At 5'7 and at 228lbs., I had not taken off my jacket, and was told i looked very fat! Knowing that most of what was stuffed in my jacket was air, i simply said i was pregnant! And laughed to myself... I did not remove my jacket and left with a smile...

I hope you have had your blood pressure checked as well as your cholesterol, and gradually increase your exercise. Keep in mind that the heavier one is, the more strength it takes just to move. Before walking out doors i strengthened ankle muscles, and walked indoors, then outdoors where the air is fresher and bring along…

Roast (size ,, less than the size of the crock pot) Fry (thawed or frozen) meat until brown, with 1 Tablespoon of oil, and 1 Tablespoon of salt, Empty contents into crock pot Cook overnight in crock pot (on low or high) Add water as needed and veggies (potatoes, garlic, what ever, etc.) Cook an additional 4 to 8 hours…

i go over the FAT and PROTEIN too,,, doing good on carbs,, and sometimes on cals if i exersise,,,, i know i got to stop frying food!!!

Nice music! You rock!!

ive had eating under stress since i was a child,,,, i dono how to control it,,,,