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Oh my goodness, I LOVE peanut butter. It's just ridiculous and it's so high calorie that it can be so dangerous, especially when the spoon just won't stop dippin' in! I was just thinking it would be nice if there were individual sized one-serving packages of peanut butter. I hate that it would be a waste or packaging, but…
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It's the ONE single moment where you make the choice, even if it seems unconcious to eat or NOT to eat. Just like when you excercise a muscle, over time it becomes stronger. We have to excercise our minds to make the right choices again and again. Over time, we will be able to say "no" right away when we realize the…
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Megan! I'm Abbey. Let's DO this. I'm on a kick to lose ten pounds in April. Small goals do the trick. Wanna check in with each other? What are your goals?
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You are worth every second you spend defending yourself, excercising, eating healthy, and feeling good about yourself. You should be SO SO proud that you are motivated enough to get healthy and lose weight. If you lose the weight now and start to see results, adopt some healthy eating habits, you will be SO much happier in…
