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shannie23 Member

Replies

  • I am on a similar timeline journey as you described for yourself. I focused on my nutrition in January and am down 10 lbs, I just joined the gym. Your post has given me inspiration on what's possible. Thank you.
    in Down 40lbs in 100 days! Stay committed! Comment by shannie23 February 2024
  • fortynorth looks outgoing! She lights up the room!
    in First Impression of the Person Above You? Comment by shannie23 April 2013
  • i don't follow the plan, but i try to stick by the 300 cal/meal 6x's/day, eating cleaner then i was before. drinking my water, so added sugar in pop or caffeine. i run 5k once a week as I'm doing a run in July
    in My 30 day results Comment by shannie23 April 2013
  • oh yay! I did it!! End of month 1 and I lost 10lbs and 16.25 inches!! Now if this isn't motivation to push me through month 2 - where I hear "the magic happens" I don't know what will!!
    in My 30 day results Comment by shannie23 April 2013
  • My nutrition plays a HUGE part in my success.... have to get focused! I'll check out your thread =)
    in 4 week slump Comment by shannie23 April 2013
  • Thanks everyone! It's definitely a mind over matter thing. I revisited my accomplishments, shed some tears, and today I am going to put 100% heart into Plyo Cardio Circuit today!! It's not even my workouts that have been suffering, it's my eating as well - and logging! I just fell off the wagon and started making excuses…
    in 4 week slump Comment by shannie23 March 2013
  • OMG - I totally thought I was going crazy! I have these arguments in my head and it's been driving me NUTS!!!! Thanks for sharing! Gives me a different perspective on the whole situation
    in The fight against your own brain Comment by shannie23 March 2013
  • Hey Everyone!! I'm Shannon - 31year old mom from Ontario Canada. I'm on day 4 of Insanity. I've been liking it so far - really kicking my butt! I'm looking to meet others and learning more about the nutrition side of the program. I have never finished a workout program, but I'm determined to get this done - as seeing the…
    in Introductions Comment by shannie23 March 2013
  • Did not know this.. here I thought it covered both :s Duh - feeling pretty dumb right now
    in Walking vs Treadmill Comment by shannie23 February 2013
  • My bmr is 1646 Off to read - also did the TDEE calculator and it says 2255
    in Please help!! Comment by shannie23 January 2013
  • I feel like all I'm doing is eating!! I eat when I get up, at 10,12,2,5:30, 8 Before I started this journey my day would consist of 1 coffee (2 sugar, 2 cream) until about 3pm and then I'd start snacking - I'd have dinner with my family, usually 2 plates of whatever we were having, and then I'd munch until I'd go to sleep.…
    in Please help!! Comment by shannie23 January 2013
  • my diary is open, i am eating so much better then in my past, cut out all Coffee pop etc.
    in Please help!! Comment by shannie23 January 2013
  • Thx, should I keep my Calories at 1400?
    in Please help!! Comment by shannie23 January 2013
  • you sure? it says public ... i'm very impatient. I'll measure myself today
    in Please help!! Comment by shannie23 January 2013
  • I just started 30Day Shred today! I'm going to go hard and be committed for this 30 days! I hope you start to see the results your looking for!
    in jillians micheal ripped in 30 Comment by shannie23 January 2013
  • Thank for all of these explanations.. I get confused!!
    in Understanding Net Calories Comment by shannie23 January 2013
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