We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Jessica smith tv on YouTube has a resistant band workout.
-
Jessica Smith TV is great
-
Jessica Smith TV. She has endless amount of workouts. She's really good.
-
I live in a city, so I started doing run a block..walk a block. I do about 3 miles and it's a good workout. If you live in the suburbs, run two mailboxes...walk two mailboxes.
-
It sounds like the root problem is you are changing and your husband isn't used to it. Having a healthier lifestyle is different and hard to understand if you're not into it. All I can think is baby steps. Keep showing your love to him but don't give up on yourself. If you stop lifting and put on weight, you will resent…
-
Water weight for sure. It's happened to me. Don't get discouraged. The weight normally disappears in about a week. In an odd way, when I do get water weight I like it because I know the pounds will disappear overnight. It feels good when I look at the scale and 3-4 pounds is gone.
-
Inspirational. Thanks.
-
44 years old. I workout 5-7 times a week. I do workouts on YouTube--I suggest Jessica Smith TV and Kiera LaShae (both dance based workouts) and Yoga by Adrienne. I also ride my bike and run/walk.
-
Me three...I keep it going until I'm all done. I deserve those few extra calories burned points.:)
-
Congratulations:). I felt the same way when I got runner's knee.
-
For pushy food people---there's always at least one in your life---it's best not to bring up the reason why you are not eating. It only gives them the opportunity to challenge you. It's a difficult balancing act that I still find challenging at times. I have a few things I do. 1. Make a joke out of it. There is a girl I…
-
I agree. I ride my bike a lot. I don't know why I didn't do it before. I love biking. I think it's from when I was a kid--all I did was ride my bike. t's the only exercise that I do that does not feel like exercise. Keep up the great work!
-
Good point! I need to talk myself down. Thrift stores will be the solution. First world problems is right.
-
I like jessica smith tv and Kiera leashae. Both on YouTube. They are more dance based workouts that are a ton of fun.
-
I live in NYC and we have the same problem as the person from Melborne. Theres not a lot of respect for the road from many drivers or bicyclist. Most of the time, bikers run red lights here. I stop at red lights and stop signs. It sometimes feels like I'm the only one who does it.
-
I did 30 minutes of vinyasa tonight. My HRM said 176 calories burned. I was sweating bullets.
