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Jessica smith tv on YouTube has a resistant band workout.
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Jessica Smith TV is great
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Jessica Smith TV. She has endless amount of workouts. She's really good.
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I live in a city, so I started doing run a block..walk a block. I do about 3 miles and it's a good workout. If you live in the suburbs, run two mailboxes...walk two mailboxes.
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It sounds like the root problem is you are changing and your husband isn't used to it. Having a healthier lifestyle is different and hard to understand if you're not into it. All I can think is baby steps. Keep showing your love to him but don't give up on yourself. If you stop lifting and put on weight, you will resent…
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Water weight for sure. It's happened to me. Don't get discouraged. The weight normally disappears in about a week. In an odd way, when I do get water weight I like it because I know the pounds will disappear overnight. It feels good when I look at the scale and 3-4 pounds is gone.
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Inspirational. Thanks.
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44 years old. I workout 5-7 times a week. I do workouts on YouTube--I suggest Jessica Smith TV and Kiera LaShae (both dance based workouts) and Yoga by Adrienne. I also ride my bike and run/walk.
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Me three...I keep it going until I'm all done. I deserve those few extra calories burned points.:)
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Congratulations:). I felt the same way when I got runner's knee.
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For pushy food people---there's always at least one in your life---it's best not to bring up the reason why you are not eating. It only gives them the opportunity to challenge you. It's a difficult balancing act that I still find challenging at times. I have a few things I do. 1. Make a joke out of it. There is a girl I…
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I agree. I ride my bike a lot. I don't know why I didn't do it before. I love biking. I think it's from when I was a kid--all I did was ride my bike. t's the only exercise that I do that does not feel like exercise. Keep up the great work!
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Good point! I need to talk myself down. Thrift stores will be the solution. First world problems is right.
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I like jessica smith tv and Kiera leashae. Both on YouTube. They are more dance based workouts that are a ton of fun.
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I live in NYC and we have the same problem as the person from Melborne. Theres not a lot of respect for the road from many drivers or bicyclist. Most of the time, bikers run red lights here. I stop at red lights and stop signs. It sometimes feels like I'm the only one who does it.
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I did 30 minutes of vinyasa tonight. My HRM said 176 calories burned. I was sweating bullets.
