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Nice Job!!! I started on Jan. 13 and have lost 23lbs. Still have roughly 25 to go and hope to reach that goal sometime this summer.
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Drink a lot of water, have some greek yogurt, or dandelion tea. Those are my 3 go-to's for bloating. If I am feeling desperate I will use a water pill (and drink LOTS of water). I know that's not healthy for me, but it helps in a pinch.
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Well, you are in the right place! There is a lot of motivation floating around MFP! Congratulations on taking the first steps!:)
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I set my goal at 50lbs and am feeling very motivated about it! This is the LAST time I want to lose it and then I am committed to maintaining….no more excuses!!!!
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Wow! What an inspiration you are:) Congratulations!!!!!
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Well done!!! That's an amazing amount of time to drop 50 lbs:)
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If you've really cranked up your workout schedule and changed your diet, that right there can do it. When I was 18 and started basic training I went 11 months without a period(other than a day here and a day there) and then they resumed to normal.
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Wow! You've done an amazing job!
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I use "my bootcamp hub" through the "No excuses workouts" Facebook page. I highly recommend the program(it's all on line). The coaches are so motivating and it's a quick 20-30 minute workout that pretty much anyone can fit into their schedule. You can do the workouts live or they keep a "tab" on their page with all the…
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Way to stay committed! Congratulations on your success:)
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Anyone can free to add me too. I'm fairly new to MFP. I've had an account for a while but just started getting serious about logging my food a exercise last week.
