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Remember change comes from within. Don't beat yourself because you have a bad day, strive to make tomorrow better.
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Remember tomorrow is a new day. You have to start somewhere. Feeling like your at the bottom of Mount Everest means there is only one way to go and that's up! You can do it!
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Anything you like doing. Running, walking, Zumba, Yoga. If your not sure what you like try everything once. Find something you enjoy doing and it will be easier to stick to it.
