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Awesome! you look great!
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Good Luck!
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Fage 0% is a great sour cream substitue on tacos or for making dips. I put it in my preworkout smoothie as well. I also like the Fage with the fruit on the side and Dannon Okios with black cherry is like cheesecake texture and taste. It's indulgent but way better for you! It didn't take long to make the switch!
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Not really a song....but I love listening to 98 Rock in Tampa on iheartradio. They always play a good variety of fast moving music to get me going.
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Awesome!
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Chicken, peppers & onions with brown rice is a fave in our house.
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Happy 40th! Remember it's one day. Today you get back on track. Up your water to flush the salt out of your system. Exercise 15-20 minutes longer than you normally would have. Today is a new day!
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However the amount of sodium in some diet soda's could effect your weight loss if you retain water from to much sodium intake...
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Cottage Cheese. Pineapple with a packet of Equal. Awesome. Greek yogurt is reallllly good too. It took some getting used to. However I have swapped Greek Yogurt with Sour Cream and you can't tell the difference.
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It's usually protein related. Biotin may help as well.
