dsb188 Member

This sounds like great advice!

I think I was losing weight. I can't even deny that but for me I get sick of all of the high fat foods. It was okay at first but I became very sick from doing it.

I'm going to go back to calorie counting. I think i am burned out to be honest and its not helping if I'm on again and off again. Thank you!

I've tried calorie counting and it didn't seem like I lost a lot of weight. I think i lost some but not as much as I did with low carb. At this point though i would be willing to try it again.

I totally understand you! When I get upset or things go bad at work I want to eat. I have been off my diet for 5 days and it was only suppose to be one. I'm starting back up on tomorrow. Its hard but I can only speak for myself resist the temptation if you can. I understand you though. Food comforts me when people will not…

hahha oh this is my favorite!

Thanks Everyone for the replies! I am glad that I am not the only person who has experienced this in some form. I can't lie at one point i did have it but i would never vocalize it or say it to someone. I used it as motivation for me to get in shape!

Stay away from this guy. Also don't lose weight thinking are going to love you more because you are small. People are people.

I love the Rotissirie Chicken from the store as well as Tyson Southwestern Chicken which is great. I agree the slow cooker is good but i don't like to out chicken breast in they get too dry.

I tried this for a few months and it didn't work for me but i know people who can do it and it works for them. I would be willing to try once I lose more weight but for now I'm sticking to my low carb. I think whatever works best for you. I feel like we are all different and have different genetic makeup.

I hate to say this but I've started shopping and also i have taken up some new hobbies. So I go on Pinterest and i find something fun to make. I started making wine in my house too since it takes so long to ferment, I've started gardening, and i also keep a jar of positive things I love about myself and things I am…

You can do it! I did the same thing you did. Tried low fat, tried living at the gym and I switched to low carb and than keto and the weight came off. I always felt like weight loss was something other people got to experience but not me but its possible. I'm 44lbs down and I know you can take off that amount you want to…

How much weight are you looking to lose. It starts will small changes and also being honest with yourself.I told myself time and time again I wanted to change and truly didn't. I finally got to the point where I started being honest and really buckled down. You can add me as a friend. I am doing the keto diet and its…

I would say weighing is a good idea. I know I would think in my mind I thought I new what an ounce or a 3 ounce serving was and than I put it on the scale and realize I'm 3 or 4 ounces over. So I would buy one for sure.

Markie Mark- Good Vibrations ....don't judge me Daft Punk Also check out youtube they have premade ones people upload which I listen to.

I would say change your workout. I was doing a combination of the same exercises than I did a workout for a day or two that was completely different and the weight started to come off. I also realize burpees and much as I hate them help with me shedding the weight.

I saw water weight. I think your body retains water atleast mine does when I lift weights

I think you should push it out to August maybe October. Its a very doable goal. I think getting moving will help. I do Cardio videos I find online and lift weights (very light ones 3, 5, 10, 15). Just start out slow and lose it slowly so it doesn't come right back. You can do it I'm certain! Besides this whole community is…

I look at the menu beforehand and try to put together a meal of what i can have. Also what I do is try to order from the appetizers and have that as an entree. I know when i first started dieting I was doing so well i actually met people afterwards or just opted not to go JUST until I was ready to make good food decisions.…

I set 10lbs month and I've been dieting so far for 159 days. By May 1st I'm suppose to be 50lbs down but so far I'm at 43 pounds. I won't complain. The thing is that you can set a goal but your body decides when and how to lose the weight.

I know I have cravings all the time and they are very real. I think people don't understand that people oftentimes mistake cravings for hunger. Hunger is when you phyical feel like you need to eat (stomach growling, mouth watering...) I have a carb up night every night and because I'm a stress eater i opted to do it…

I say go for it. I'm reaching the halfway point and never thought of rewarding myself. You should do it. I have a few tatoos myself and I'm contemplating getting another.

I work at a desk job and even worst work from home.I excercise 4 days a week but put sedentary because i don't have to walk around an office or walk out to get lunch etc. So I just did sedentary just to be safe. I don't log walks I take to the store or when I go shopping I figure that is the least I can do since I've been…

I lost about 45 pounds and honestly I look like I could take flight with my arms looking they way they did. I started doing excercises geared toward right arms. Its on youtube called Tank Top Arms. I love it. Its working. Also i do some general toning so that if i lose more I won't look like Flubber. Good Luck. You will…

I've learned to eat most of my calories if I excercise I have alot left over but if i don't eat enough i don't lose weight. So at one point I had 2353 and I would eat 1800. Times i would eat under 1400 I wouldn't lose weight but that was my body. I don't think its a general across the board so you may have to play around…

I would say Kick Boxing and Burpees. I have a love hate relationship with Burpees but I always loose weight doing slow Burpees and Burpee Jacks.

I just smile and nodd and continue what I'm doing. Its frustrating becuse I'm on keto so I eat lots of fat and proteins and ppl give me major stares. I've gotten to the point where I ignore it because my results are my truth I don't seek it through other people. It seems like everyone is an expert on diet advice. I hear ya!

I know that at my company we have a Well Coach who was very helpful. My insurance did not cover nutritionist I suppose the idea is you are to use this Wellness Program. I know the one nutritionist I saw told me to switch to lowfat foods and make small changes but it didn't make a huge different in my weight. i had to do my…

I think it should be up to the individual. On one hand white sugar is bad and artificial sugar is bad. So what are people suppose to do eat fruit all the time. I think that sugar should be consumed moderately but thats my opinion but I would never push that down someones throat. Its up to them.

I work from home and I sit all day. I use videos from YouTube for excercise and bought some weights for 20 bucks at Walmart but you don't need them immediately. I am doing keto low carb. Its working for me. You may want to research that.