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of course i buy certain things in advance, but generally i try to do this cause it helps be get up earlier and get out walking.
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oh well 4 then, either way 4 Oranges or 1 Glass of orange juice, and I think i was referring to Clementines, i can't remember this was like 1am XD
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it's hard too say no when you want that take away and the other half suggests it, because it doesnt help you in what your tryin' to do, how i sometimes keep my self motivated, is leave little Postick Notes saying things like 'You Can Do It', and always try to plan in the little snacks and treats cause they can help, just…
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i dont find chocolate as my weakness mine is Ice Cream but Chocolate helps that urge for Ice Cream :P
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how i see it is if your over one day try to be less too make up for that amount, cause as already mentioned they never reset amount so even if you count weekly its the same thing throughout months, so if you feel like over eating one day eat less the next day and continue the lower cals, just my thoughts.
