I recently wrote out a list of my tricks and we'll i ended up with loads and thought I'd make it public to try help anyone and if anyone disagrees, so what? These are what I do it's not a bible that I…
okay suggestions of those Lower Calorie Chocolates that you don't feel bad for eating, my fave is those little Kinder Chocolate Bars the little ones are like 6 for £1 and are 70cals each which i think…
I'm looking to shed 100lbs and then a further 14 afterwards if possible, and I started using this site a while back now using it to look for motivation and people who i can talk to about things dietin…
I love this system but the advice at the end well isn't advice it tells me i'm eating to few calories, i'm not hungry, so what does it want me to eat more food?, losing weight is the goal im not going…