Sandwich Spreads
LR182
Posts: 12 Member
okay, I was wondering what do people use for their sandwich spreads whilsts trying to keep the calories low?
0
Replies
-
Spicy brown mustard! Lots of flavor, low in calories!0
-
mayo
hummus
mustard
laughing cow
guacomole
not all at the same time either :laugh:0 -
I'm married, I haven't made a sandwich in years.0
-
Low calorie buffalo ranch dressing has been my mayo substitute.0
-
laughing cow if I need to keep calories low. I prefer guac or mayo.0
-
My home made pickled cherry peppers YUMMMMY0
-
Hummus!0
-
Mustard!!! Or I spread avocado instead of mayo. It may be similar in calories but at least I'm getting more nutrition out of it. I also sprinkle spices on my sandwiches instead of using spreads. It gives it a lot of flavor at minimal calories! Look into McCormick's Perfect Pinch pre-mixed spices. The southwest is pretty good on a turkey sandwich.0
-
Greek yogurt provides the right texture, though it doesn't have a very strong taste. sometimes I mix it with some balsamic vinegar or sri racha hot sauce or chopped up hot peppers...you get the idea.0
-
Mustard ^^0
-
Red wine vinegar or dijon mustard.0
-
I'm married, I haven't made a sandwich in years.
^ doing it right
I use salsa. I like spicy0 -
Pesto.0
-
LR182 Joined Nov 2013 Posts: 8 December 7, 2013 5:09 pm okay, I was wondering what do people use for their sandwich spreads whilsts trying to keep the calories low?
A few of my favourites ... I'm working on building calories, enough to support my body to suit my programme. Sandwich spreads are life-savers and if you're having to continue low-calories conscious, moderation is key.
*For my Feed*0 -
Recently found the Laughing Cow Belcube which is only 14Cal each. I use 1 for a single slice of bread. They comes in flavors too.0
-
I'm married, I haven't made a sandwich in years.
Well played!0 -
billsica ---0
-
I used to have light mayo, but now I just use 1/2 serving of regular if I am looking to limit sandwich spread calories.0
-
I use light Miracle Whip - 20 cal in 2 Tbsp and I don't even use that much. Honey mustard is another one that is really good but be careful and look at the nutritional info because some are very high in calories and fat.0
-
Very very thin scraping of light margarine.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions