Replies
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sometimes a lack of salt in your diet can give you leg cramps - my Dr told me this when I was expecting , I cut out all salts so my ankles would not swell so much - but in exchange , I got leg cramps at night !
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you look a bit like Tim Tebow ! Handsome under all of that - congrats !
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looking good - you are a whole person smaller !
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hubby lost a few too ! YOU look great !
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If it is a food in it's natural state , then eat it - inotherwords if it is picked from the ground ,a tree, bush , or caught from the sea - eat it !
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protein- for energy , eat less sugar and starches -to avoid highs and lows in blood sugar , exercise regularly -this boosts energy naturally ! Works for me !
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NO ! only momentarily - you must eat to burn cals. and lose weight, to keep it off - exercise and eat only whole foods !
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Herbalife - excellent source of protien and nutrition - low in cals
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looks like you're doing everything right !
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Look at you ! you're amazing - cute baby too !
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Great change ! You should be smiling from ear to ear !
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That is GREAT ! - I have lost more than 40 since my last Dr visit - I was pre- everything ! I can't wait for my physical next week - I am going to knock my Doc off his chair !
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You're amazing ! I am glad your X is an X - good riddence ! Here's to a fantastic life to you and you're children !
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What a journey !
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Looks like more than 24 lbs ! You look great !
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awesome ! You have a good outlook !
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Congrats !
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You look amazing !
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Hard work pays off :)
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wow - what a diff ! you look great !
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You look so much happier ! Congrats !
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wasa rye crisp with laughing cow cheese- about 60 cals
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Me too - bet you can move a whole lot easier and you have more energy too !
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getting there !
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Bet your X would drop her jaw!
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you did it right this time !
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one-deriffic !
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There is no need - they are just money grabbers who dont do anything for the workers - they are passe , at one time they worked to protect the average employee , but lately all they do is take,take,take to make their own pockets fat and support their own political views which may not be the same as the workers who support…
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Wow ! You sure became a handsome devil ! I bet you feel so much better and you know you're healthier ! Congrats !
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Lots of protien keeps you from being hungry all the time - keeps you from having big dips in blood sugar ! Just remember to drink plenty of water !
