Cynthiafaron Member

sometimes a lack of salt in your diet can give you leg cramps - my Dr told me this when I was expecting , I cut out all salts so my ankles would not swell so much - but in exchange , I got leg cramps at night !

you look a bit like Tim Tebow ! Handsome under all of that - congrats !

looking good - you are a whole person smaller !

hubby lost a few too ! YOU look great !

If it is a food in it's natural state , then eat it - inotherwords if it is picked from the ground ,a tree, bush , or caught from the sea - eat it !

protein- for energy , eat less sugar and starches -to avoid highs and lows in blood sugar , exercise regularly -this boosts energy naturally ! Works for me !

NO ! only momentarily - you must eat to burn cals. and lose weight, to keep it off - exercise and eat only whole foods !

Herbalife - excellent source of protien and nutrition - low in cals

looks like you're doing everything right !

Look at you ! you're amazing - cute baby too !

Great change ! You should be smiling from ear to ear !

That is GREAT ! - I have lost more than 40 since my last Dr visit - I was pre- everything ! I can't wait for my physical next week - I am going to knock my Doc off his chair !

You're amazing ! I am glad your X is an X - good riddence ! Here's to a fantastic life to you and you're children !

What a journey !

Looks like more than 24 lbs ! You look great !

awesome ! You have a good outlook !

Congrats !

You look amazing !

Hard work pays off :)

wow - what a diff ! you look great !

You look so much happier ! Congrats !

wasa rye crisp with laughing cow cheese- about 60 cals

Me too - bet you can move a whole lot easier and you have more energy too !

getting there !

Bet your X would drop her jaw!

you did it right this time !

one-deriffic !

There is no need - they are just money grabbers who dont do anything for the workers - they are passe , at one time they worked to protect the average employee , but lately all they do is take,take,take to make their own pockets fat and support their own political views which may not be the same as the workers who support…

Wow ! You sure became a handsome devil ! I bet you feel so much better and you know you're healthier ! Congrats !

Lots of protien keeps you from being hungry all the time - keeps you from having big dips in blood sugar ! Just remember to drink plenty of water !