140ibs in 9 months
MouthyMatt
Posts: 29 Member
hi guys, im 23, 6.2" and I've lost 140ibs so far in the last 9 months, still looking to lose more, but also now buidling more muscle and trying to tone up
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Replies
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hi guys, I've lost 140ibs so far in the last 9 months, still looking to lose more, but also now buidling more muscle and trying to tone up
aw can't see them but im sure they rock!0 -
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fixed it for ya
You just needed to change the IMG to lowercase
Great job!!0 -
That's GREAT! Congratulations! How did you do it?0
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You ROCK!!!0
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fixed it for ya
You just needed to change the IMG to lowercase
Great job!!
Thanks! :happy:0 -
That is awesome! What's your secret?0
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What an inspiration! Good for you!0
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Congrats!! What did you do to lose the weight?0
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Wow!! What an amazing transformation. Way to go0
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That is awesome! Well done and keep it up!
Please tell us how you did it.0 -
Very very well done!!!!0
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Amazing transformation! Thanks for sharing. As people continue to show their progress in picture form, the rest of us are very much inspired to continue on our own weight loss journey. Thanks!0
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Thanks guys!!
I think my main issue was over eating and eating at weird times, so I now only eat until I am full, I have also increased the physical exercise I do , i have to partially walk to work so tend to walk between 4 and 12 miles a day now, this is how the majority of the weight came off
In the last few months I also started exercising at home to build more muscle and finally built up the confidence to join a gym a month ago that I go to 4-6 times a week
Fingers crossed I can get to something I am comfortabe with within the next 6months (that's my goal)0 -
Christ! 140 lbs in that time frame? Awesome job!0
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Good for you! You look great!0
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You look great! Congrats!0
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You are about my height and frame, now I now where i need my goal to be. Thanks for posting!0
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What a transformation. Congrats, you look great.0
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Great JOB! What an inspiration.0
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Awesome!!! You look great...congrats on getting this done while you're still young, good job.0
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You look fantastic! Great job!!! :happy:0
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Impressive, what an achievment0
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You look great! Congrats!0
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Thank you all, your kind comments really help :happy:0
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you look a bit like Tim Tebow ! Handsome under all of that - congrats !0
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nice arms!0
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Great work!!!!0
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Great job! You look AMAZING!!0
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That's GREAT! Congratulations! You Rock0
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