Replies
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keep it up.
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that is great, do the following and you will double that loss: No Potatoes (any kind, shape or form) No Bread (any style any taste or any way...) No Rice (not even brown rice or any rice) No Fruit.... Lemon or grape fruit only are OK No drinks with syrup or flavors No Regular soda (try to avoid soda, but diet coke or pepsi…
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Good for you.
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that is awesome
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How much do you weigh now? what is the goal to loose? if you need to lose more than 50LB, go for Low Low almost NO carbs, Increase protein and work out 1.5 hours everyday. Drink 4.5 liters of water and make your way to 6 liters per day.... this is the key to losing 33.5LB in 33 days today... I am the life example of it. I…
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Follow me, you will get there. 40LB should be a 45 day hassle for you... depending on your otherwise health conditions. and more than all..... Your commitment.
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I am in, I started March 1st 283.5LB I am 278.5LB today. sign me up, keep an eye on my profile that way you can update looking at my ticker... exciting.... life is good, but is getting better day by day..
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Thanx
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My advise to you is do not be afraid, loose as much as you can as quickly as you can so you can enjoy your life soon, you can fight the battle with food when you are in shape... it will be easier then any ways.... don't you agree??? at least that is my philosophy...
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OK, I wake up at 3:30AM (no that is not a typo, it is the time my alarm goes off) :( I get prepared and leave the house and drive for one hour and 10 minutes to city where my job is. now it is about 5:10AM I get my personal items and suit all in my locker and get on elliptical machine for 33 minutes. that is 28 + 5 cool…
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Thank you millions for the wonderful tip, that is the key, life style change and not diet. best of luck to you too.
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well, I eat veggies, so I am getting my carbs regardless, that is why I am saying 0 is not possible, i am sure I am getting carbs, but if I know it is there, I will not eat it... I have got the Muscle Milk powder as well, it is 0 carbs, for breakfast it is the kick.
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88lb in my book is equal to 2.5 months of hardship. you have to go to gym 1.5 hours every morning, and cut all carbs, push for proteins and flood you with water... stay close to restroom cause it will for sure make you run.... LOL thank you.
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Congratulations to you, thank you for the word of advice, I will be sure to keep that in mind, i am not going to let you down... LOL promise me you wont let me down now... :)
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Yes, it is great, I feel like a new person. My wife is proud of me and Yes, it is not easy, I want to hit my goal for March 31st. if so, I will go on one more push for 30 more pounds thereafter... thank you for your note.
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Thank you.
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Just eating normal, but 0 carbs, (well I try to make it 0 but it is not possible), increase my protein in dietary selections. Lots of Tuna can, and 6 Liters of water every day. then of course I do 1 hour and 20 minutes or so of work our at 5 am 5 days a week. on the weekend last weekend I was in the gym for 4 hours…
