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Thats what I was wondering about as well. When I burn 700 calories from doing the eliptical, I was told your not supposed to eat back those 700 calories unless your trying to maintain weight. That is another thing that confuses me
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I am also watching my calories. I went from not watching my calories to only eating about 1300 per day according to what the site tells me I should be taking in.
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thank you all. I think Iw ill try it first and then see how I feel about it. Im sure we all feel gross as it is. I hate making it worse. Brings me back to those high school gym class days when i had gym everyday and was forced to participate in gym while on my period
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Thanks alot. I wasn't sure if that extra 700 calories was to just help me maintain weight. I was trying it with only 1360 a day and losing weight alot more then what I thought was normal. I just didnt want my body to go into starvation mode
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4C makes green tea with splenda added. There are no calories in it or anything. You can find them at the grocery store and there is just enough splenda in them. I prefer the packets for the bottles. I found that drinking 2 quarts (64 ounces) a day with adding orange, lemon, and lime slices with regular exercise helped to…
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Peanut butter has saturated fat and sodium. It does give you some fiber, vitamins and minerals. It does fill you up and is also packed with nutrition. I would eat it but just pay attention to the sodium and sugars. Nuts are good for dieters, so i cant imagine why peanut butter wouldn't be ok to eat
