BHeineman93

Thats what I was wondering about as well. When I burn 700 calories from doing the eliptical, I was told your not supposed to eat back those 700 calories unless your trying to maintain weight. That is another thing that confuses me

I am also watching my calories. I went from not watching my calories to only eating about 1300 per day according to what the site tells me I should be taking in.

thank you all. I think Iw ill try it first and then see how I feel about it. Im sure we all feel gross as it is. I hate making it worse. Brings me back to those high school gym class days when i had gym everyday and was forced to participate in gym while on my period

Thanks alot. I wasn't sure if that extra 700 calories was to just help me maintain weight. I was trying it with only 1360 a day and losing weight alot more then what I thought was normal. I just didnt want my body to go into starvation mode

4C makes green tea with splenda added. There are no calories in it or anything. You can find them at the grocery store and there is just enough splenda in them. I prefer the packets for the bottles. I found that drinking 2 quarts (64 ounces) a day with adding orange, lemon, and lime slices with regular exercise helped to…

Peanut butter has saturated fat and sodium. It does give you some fiber, vitamins and minerals. It does fill you up and is also packed with nutrition. I would eat it but just pay attention to the sodium and sugars. Nuts are good for dieters, so i cant imagine why peanut butter wouldn't be ok to eat