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45 minutes on elliptical with no incline. Fat loss
I am trying to lose fat around my waist and my belly. Im also trying to lose weight in my thighs. I bought an elliptical but I leanred it has no incline. I know that after a half an hour your body enters fat burning mode. So should i do 45 minutes a day for five days a week or 60 minutes a day?. I have a bad back and I…
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Opinions on weight loss supplements
I was looking into taking some raspberry ketones or garcina cambogia. I think thats how its pronounced. I was told that would help melt the fat off as well while I exercise. Are they safe is the real question here?. Also, I used safslim before, I saw it on doctor oz and tried it. Yes, it helped supress my appetite and I…
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exercise and monthly cycle
Is it better to exercise while during the week of my cycle or should i just take a break that week?. I started working out intensely last week and this was supposed to be week 2. It started and was lighter then usual and I didn't have the normal pain. I figured it was because I am now losing the weight. I lost 4 pounds…
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Daily Caloric Intake Summary!! HELP!!
So im confused about something on this site. My calorie goal is 1360 a day. I use the elliptical for an hour and burn about 689 calories Now the bar on my daily summary, says I have alot more calories since I burned the 689. Does that mean I am allowed to eat 689 calories extra that day or should I still only eat 1360 a…
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Introduction
Hello, I am not new to the site. Just new to the community. I have on and off been using the food tracker while using my wii fit and have recent;y just bought an elliptical. I weight 173 pounds at 20 years old. My goal is to lose fat. I don't have a set number in mind. Just when I finally feel comfortable in a pant size…
