forgage Member

Got a 588 Squat, 292 bench, and 612 deadlift @ upa PowerBash 4/12/14 all raw lifts

What a Hottie!!

Thanks I started with Strong lifts, now Cube Method till Meet. Then rest week and Ill probably do another round Dont know what I will do after that. Probably do a Cut.

I am saying she does lift heavy and eats more than alot of men! I am super proud of Her!! Low cal diets arent for Men or Women!!

So proud !!! Thank you for sharing!!!

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can you do Body weight squats with a bar or deadlifts with just a bar? How about Kettle Bells?

First of Congragualations on your weight loss!! I know I know youve heard that before!! Have you ever considered hitting your weight in grams of protein so it would be 400 grams. I weigh 305 and try to hit 300 grams I know when i do and im consistant in my workouts i lose weight while not sacrificing muscle loss. and I…

I have been doing carb nite for 24 days last night was my carb flush ate about 5000 calorie night. During the week I keep my carbs down to 30 g per day and protein intake to around 300 g. I have lost about 6 lbs but the biggest loss has been 1.5 % body fat. I dont believe in low calorie diets I eat around 3000 cals and…

Here is some workouts for you https://www.youtube.com/watch?v=POdzasJklxw

hello i dont know if you have access to a gym , but when I started lifting I used a program called strong lifts they have a app for Iphone or Ipad or you can look it up online. I did that 3 X a week and cardio 2 X a week (basketball). Stong lifts focus on the core lifting. Bench, Squats, Dead lifts and Overhead press. All…

Sorry about the late response I was away all weekend !! It all coes down to proper nutrition!! 80%!! Bad eating will get you no where. A little side not on my story is . When I started my weight loss journey i accomplished it by drinking shakes and barley eating probably averaged 1000 cals a day. I lost the weight and got…

your body is going into starvation mode! Holding onto every little bit of water and nutrients it can!! Eat more 2 weigh less check out the group!! People are having longterm success , rather than the yo-yo dieting and starving your body!

Oops! Accidentally posted on my husbands (gagelovesbecca) MFP!

You need to check out Cathe Friedrich's videos. They are the hardest I've found. www.cathe.com