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Diets are like...
Diets are like new girlfriends... 1) At first you can’t sleep at all 2) You announce it to everyone on Facebook 3) You are 100% convinced you’ve found something that you can do for the rest of your life 4) You go on and on talking to your friends about it until they are sure you have gone crazy 5) You bring it home for the…
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new guy here
Started lifting again last October. I follow the Principle of Lift Big Eat Big. Have my 1st meet May 18th its just a Bench and Deadlift. I am currently following the Cube Method by Brandon Lilly. Looking for People that Think the Same!!
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Motivational Video Enjoy-Brandon Lilly
http://www.youtube.com/watch?v=GpfexO6L8lo
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MY WIFE Eats too MUCH!!
<---- MY Wife on Left in 2010 a size 22, My wife on Right a SIze 4, She lifts Heavy (bench, Squats, Deads) weighs 175 and eats 2500 cals a day!! No cardio!! MAN UP MEN!!
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MY WIFE Eats too MUCH!!
<---- MY Wife on Left in 2010 a size 22, My wife on Right a SIze 4, She lifts Heavy (bench, Squats, Deads) weighs 175 and 5'5" tall and eats 2500 cals a day!! No cardio!! MAN UP MEN!! Ladies you want to Know More she is mommamuscles
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1500 cal diet
Interesting blog post on what the nazis felt the jews and christians needed fir there death camps and wirk camps http://crystolwood.blogspot.com/2013/01/1500-calories-per-day-nazis-thought-it.html
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Back again
Hello all again, I had Knee surgery on Dec 19th (scope and lateral release) Just cleared to resume lifting and cardio. I started a diet of Carb Back-loading today (3 mos) in an effort to to build back my strength and kill fat. Feel free to add if your like minded and like to lift heavy!!
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new guy here
hello started doing strong lifts 3 mos ago is it similiar to this books program? Looking for LIke minded friends who Lift and Eat to Lift More!!
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Here you go Ladies, one of my fav websites
http://www.westside-barbell.com/articles/squat-the-king-lift/
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article to share enjoy
http://www.westside-barbell.com/articles/squat-the-king-lift/
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movember
http://us.movember.com/ Anybody doing this?
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short video on Arnolds early years
http://www.grantland.com/story/_/id/8424161/the-first-short-new-30-30-documentary-series
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new guy Here!!
Hows everbody? Started Strong lifts and I eat more to weigh less! LIft heavy 3 days a week , play basketball 2 days a week. Wanna get my BF to 20% by Christmas Currently @ 26.6 %. Dont really care what scale says . However 3 years ago weighed in @ 440. Now weigh in around 300. Started working out about 3 months ago a…
