mwhite61451 Member

I had the same issue, but if I "slipped", so what! I did it right 95% of the time. I only did it for 10 days. I will cycle back about every 6 weeks. Hope this helps

At my goal!! Have lost 32 lbs

In Day 6. This really works...lost 6 lbs! Feel great. Don't miss the stuff I should not eat.

3/10 185 3/24 191-going in wrong direction:mad:

I'm Marc. Went thru the Daniel Plan at local church. Need a good way to maintain momentum

185

Big detouroff MFP for a couple of weeks...work and dister relief in Crisfield, Md. Despite all that, even manged to lose a lb!! Back at it. Would like to get to gola wt by the end of March...10lbs to go.

great article. explains why i have not been able to lose lately, dspite all the excercise

I have similar issue, but compunded with crappy thyroid (hypo). No energy, and have not seen much of an increase even with treatment. Not sure what to do. I'v lost 23 lbs since the end of November, but am currently plateaued at 187. Want to get to 170 by the end of March, so May 9 is a good backup plan for me.

Actually I love working out...but never have enough time. I am a numbers geek with a Garmin, so that makes me dangerous!! My primary cardio is spinning/biking...and am starting to run as well. Goal is 3 days aerobic/2 days anaerobic. I try to vary the aerobic to keep it interesting. Last Sunday (it finally got over 50…

Thanks, so what I hear u asking is "what are you going to do regarding each of your goals? Give me until tommorow, and I let u kno.i

If you are talking to me, I thought those are my baby steps. My big goals are to lose 12 more lbs, ride some centuries this year and do 638 mile ride in Oct down Skyline Dr and the Blue ridge Pkwy in Va, NC and TN.

Probably need to set some, so I can meet them, so here goes: Physical Activity -Workout 5Xs/week -Excercise at least 2110 calories/week -Begin weight lifting program (have been doing powerlifts, but concerned about my back and squats, rows, deadlifts)...any ideas would be appreciated Phase in following to complete by mid…

Huh?

Yeah it does. Do a search on"Strength training (weight lifting, weight training)" under Cardivascular excericise, and you can log in minutes, and the calories will be calculated

My goal this week is more water...I don't drink enough.

After taking a day off...back at it. Able to keep HR avg at 147, with max of 165 over 40 minute workout. I am about to go into 14 day VO2 max booster cycle.

How does FITBIT work?

ASounds like a great group to be a part of.

I agree with all of the comments the others made. I lost 7 lbs the first week, and total of 19 by thend of 5 weeks, but then I started to gain, despite (or maybe because) of consistent daily deficit. i said screw it for a few days, reset my calories, rested and started agin. Now I'm losing again. I think you need to keep…

How did you decide on 1900?

Count me in...some amazing stories here!!

Add me if you'd like. Had a quick start in Nov., with a stall after Christmas. I use my Garmin (910) for everything.

I'm in!

For Dec 1526 minutes or 381 minutes/wk

Final tally-1586 minutes or 26.4 hours!! Happy New Year

I failed at 70lbs. Besides that, not sure I'm doing it right and my back is killing me.

My goal is: Get to my target weight by the end of Feb. Run a 5k Run a 10k Ride a century in less than 7hours Get rid of my gut

Update...19 lbs lost1

I started this thread a month ago when I joined this great group. With your encouragement and advice, I have lost 19 lbs in 30 days. Thanks for being here. Merry Christmas!