ChangingforgoodUK

Sorry I'm a bit late to start, I hope no one minds but I really need some support to get me motivated. SW: 168 CW: 167 GW: 162 Just for fun: What is your favorite December holiday tradition that does NOT involve food? Taking my daughter to see reindeers and going to santas grotto :)

Thank you all for your opinions:) I will eat roughly 1500 and see how it goes and I hope tocontinue losing weight :)

Thank you ever so much you have been so helpful. Honestly I find training easier than what I thought I would but dieting on the 1200 kcal has been hard and I'm constantly hungry. I will go look at those links now. :)

I'm 5'7, and 168 pounds but I want to go down to 125-130 (previous weight I was) I exercise 30-60 minutes everyday (only light to medium exercises though)

I got told your an alcoholic if you can not go without alcohol. Honestly 6 days isn't a lot at all, if you feel you HAVE to drink alcohol then there may be an issue. It sounds like you binge drink which can do more damage to your body other than weight gain and yes alcohol can make you gain weight.. For me it's fast food,…

I'm quitting cold turkey. i'll just stick it out for a week or two, and keep myself hydrated on water. Thank you all :)

You look amazing! Keep it up

First of my reason is too look good, as vain as that sounds it's true. I hate looking in my wardrobe and seeing my clothes that used to fit me but now barely fit around my thighs. Secondly I want me and my family have a healthy lifestyle and be a good role model to my little girl. Thirdly which could probably be the…

Hello, I'm Scarlett. I live in Cardiff, Wales. Good to see some UK people on here!

Thank you all! I've done some of the 30 day shred before but gave up on day 6 (very pathetic of me) I've had a very quick browse at these youtubers and I already love them. I will definitely do some of the videos before buying any work outs :)

Oh yes, I didn't even think of looking on youtube! (silly me haha) I will definitely take a look at those, so nervous to get started. Thank you

I've had a little look at a few yoga work outs but I never know what ones to pick. I'm currently thinking of buying slim in 6 however the price is quite high unfortunately. Walking is a bit of an issue as the weather is so cold right now where I live, I can't really get out too much as I have a young daughter who catches…

Wow, you look fantastic! This really gave me motivation to keep going! Good luck and keep it up x

Hello, Thank you everyone all of these recipes are excellent, i love the website links too. This will definitely make my food shopping and meal planning 10x easier!