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Doctors Advice?
Hello, today I went to the doctors under personal circumstances however I did mention that I was trying to lose weight. I mentioned that I was trying to eat a maximum of 1200 kcals and she was shocked and said that I should be eating at least 1500... Do you agree? I'm going to listen to my doctors advice but just wanting…
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Coca cola addiction?
Hello just wondring whether anyone else loves coca cola and drinks quite a lot of it. I drink roughly 2 litres of coke a day (First day today without any). I don't even like the taste of coca cola but its the only drink that makes me feel as though my thirst is quenched. I also get headaches when I don't drink coke and I…
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Any good beginner exercise dvds?
Hello, well just a quick introduction. Basically over the past few years I've gained far to much weight and I have now decided that a new healthy approach to life would be better for me and my family. I've been reading a few success stories and they all mention a sort of workout dvd. I'm very unfit, I get breathless within…
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Need cheap healthy recipes?
Hello, well as I'm sure you're all aware christmas is coming up fast and that is meaning im on a very tight budget. I'm struggling to find recipes that are cheap but also healthy. I don't eat much meat so I rather vegetarian recipes and the only food that I despise is tomatoes. Can any of you suggest any recipes?
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Hello....Very new and very eager to begin!
Hello, I am Scarlett, I'm 18 and I am a full time mother. Two years ago I was a slim size 8/10 (uk size) however I got pregnant and my body has just gotten bigger, I actually weigh more now than I did when I was pregnant which is shameful. I've always been such happy and inspired person, but at the moment I have been so…
