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I had my surgery almost 3 years ago. I have gained 40lbs back. I was 35lbs from my goal and then my mother got sick and died. I've been having a hard time with missing her, a work project for 1 1/2 years that was very stressful and obviously taking in more calories than I need. I don't want to be this heavy. Never give up,…
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Love my bike <3
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I've had varicose veins for a long time so bad that my husband said they looked like they were going to bust open. Had some spider veins too. I had surgery to treat/remove the varicose and then injections for the spider veins. Some insurance covers so don't hesitate to see a specialist and see if it can be approved. I've…
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I just had one and was worried about the prep. They made me drink the entire gallon. It was awful. I thought I'd lose about 10lbs with the constant bathroom trips. I actually gained 6!! I actually had an endoscopy to look at my stomach and check my esophagus at the same time as the colonoscopy. They were checking my throat…
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They are so good. Walmart doesn't have them yet. Will have to go to Wegmans..bet they have them.
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I was put on it, took it 2 days and was very sick. I couldn't even function. Dizzy, nausea, tired shaky hands etc. Told my doc and she said I was having a reaction and that likely I would have a reaction to the other diet pills out there. Good luck to those having no side effects!
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Sorry about your mom. I lost my mother right before Christmas 16 and have gained 30lbs. I was about 35lbs from my goal, now I'm 65 :( I'm so discouraged. I have tried everything. I am active (I love powerlifting), and lately, the more I restrict, the heavier I get. I hope you find what works...I just wanted to say that I…
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I started slow. My goal at first was to help with weight loss. I went like 3 days a week. I was seeing weight loss and I felt awesome too! I then started going everyday. A year ago May I added weightlifting (Stronglifts 5x5). Quickly became addicted. It really does have to be something you enjoy or you'll never want to do…
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Roller derby is awesome! My daughter was on a junior derby team when she was in her teens. I skate, but I don't do derby. I wish there were teams around when I was younger, I'd have done it! Just wanted to say HAVE FUN!!
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Interesting topic. I put on 2 shirts from last summer that fit me fine and this year the shoulders are too tight. I wondered if it was from lifting weights. Hearing you all have similar issues, I guess the answer is yes!
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5-6 days a week. I love exercise :) I lift weights and do cardio. I just recently tried out the stairmaster and I like it!
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I technically have 3 also. 2 I pay for. 1 near my home for weekends, 1 near my work and I go over right after I get out and a free membership through the University I work for. I can take all kinds of classes for free. They allow you to meet with personal trainers for free 6 times a year and the guy I've taken a couple…
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Sorry to hear!
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My husband uses his faithfully. Several years ago he fell 30 feet off a ladder onto a concrete floor. He complained of back issues so I bought him one and he loves it. I don't know, in your case, if it's advisable to do the inversion. Has your therapist said it would be ok?
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I love to lift weights. I'm nothing compared to the awesome woman above ^^^^ but doing quite well. (I spanked my husband at the gym friday night. He struggled doing the 90lbs on the bench I was doing! but he's out of shape)
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I have a one piece I just bought. I'll wear shorts over top because things need to be covered. I have a 2 piece suit I'd like to wear but the top floats up to the surface...annoying! I got mine from Junonia but only because I need a tall.
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I've never tried that. Might have to give it a shot. Thank you!
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Thank you! I appreciate it.
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Pounded into my head from years of exercise that you have to cool down and stretch the muscles you worked. I had a massage therapist tell me the same. Old science?
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That's too bad about your wrist! When I first started doing the fronts my wrists hurt for a while. Last week I realized that I hadn't felt the aches in long time. I notice that sometimes I bruise my collarbone and it looks like a hickey! LOL
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Awesome!
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I love it! I started seriously May 2016 with SL 5x5. Now it's an addiction. If I could do the program everyday I would. My obsession now is nailing down sumo deadlifts for form and weight.
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Well thank you :) That means a lot. You all are inspiring and seeing your awesome lifting videos makes me want to do my best. I had a woman at the gym tell me that she's noticed I'm making progress. Lifting weights is addicting....it never gets boring and I love it!
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Thanks everyone! I'm up to 115lbs so it should be interesting to see how much I can do with my back. @nakedraygun - got any videos of that 320? I can't imagine! @SonyaCele - I found that if I stretch the muscles good, I can get in the position but I haven't been good about giving it a try. I get a sharp pain in my upper…
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I hope this hasn't been asked at some point. What would you guys suggest I should do to stretch/cool down after weight lifting. I do DL's, RDL's, bench, OHP, Pushpress, bentover row. I'm really bad at finishing my last set and leaving. Any tips are appreciated :)
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We're neighbors...well...sort of....I live about an hour from Corning!
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My blood pressure was beginning to rise. My mom was going through health issues of her own and I decided I didn't want to end up with the issues she was having. I started by going to the gym every other day. Now, almost 3 years later I've lost 113lbs, go to the gym minimum 5 days a week and I absolutely love lifting…
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Lifting days - 60-90 minutes (3x a week) Cardio days 30-45 minutes (2-3x a week)
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I don't change the cals when I enter the activity. I should, but I don't. For me, it's used only for recording the number of minutes I exercised, that's what I care about.
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@TresaAswegan - great job! (you have a watcher in the background) ;)