canonlygetbetter

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  • wow! pretty organized list!
    in Top 10 frequent foods (and drink) Comment by canonlygetbetter December 2013
  • love this topic! My top ten of december: 1 Fruit - Banane (Petite) 2 Chia Seeds - 1 Tsp. 3 Olive Oil - Extra Virgin 4 Palais Des Thes - Rooibos Des Vahines 5 English Tea Shop - Chocolate Vanilla Rooibos (Herbal Tea) 6 Dried Unsweetened Coconut Flakes 7 Honey - 1 Teaspoon 8 Celnat - Muesli Sans Gluten Bio 9 Raspberries -…
    in Top 10 frequent foods (and drink) Comment by canonlygetbetter December 2013
  • in Dec. 12th and 13th sign-ins Comment by canonlygetbetter December 2013
  • No programs at the moment... I'm just doing some pilates, bike and elliptical as I'm really starting from nowhere ^.^... How did you choose to follow the Stronglift program? That's great it is working well! Me too I'm already a bit more toned and defined and that makes me sooo happy :) Think I should take a bikini picture…
    in Find your (skinny fat) twin! Comment by canonlygetbetter December 2013
  • I'm naturally pretty skinny, but I have fatty deposits as well :))) I recently started to eat more healthy and working out: I really want to get fitter!
    in naturally thin people Comment by canonlygetbetter December 2013
  • December 12th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? uhmmmm... definitely NOT! ...guess I'm out?! Did I keep track of everything I ate and drank? yes Today I did a nice pilates workout very focused on the abs that made me feel great, but I was a bit stressed and famished, so…
    in Dec. 12th and 13th sign-ins Comment by canonlygetbetter December 2013
  • Hi! I'm a 5'9" MFP newbie so I'd like some more motivating friends too :)
    in Friends Comment by canonlygetbetter December 2013
  • three at least, usually four but I'd like to try six, even if it's not very practical: I think I'm used to eat a lot on a single meal and that it would be better to split the same amount of food on a couple of meals ... but it really ain't easy!
    in How many meals a day do you eat? Comment by canonlygetbetter December 2013
  • Good luck with your tendon! Me too I just recovered from a little injury, I hope you get well soon! In the meantime you still can exercise focusing on other muscles (I personally go for abdominals ;)!) take care
    in Dec. 10th & 11th sign-ins Comment by canonlygetbetter December 2013
  • December 10th and 11th calorie budget ---> yes exercise for at least 20mins ---> yes keep track of everything ---> yes not very happy though about my chocolate cravings and sugar intake :/
    in Dec. 10th & 11th sign-ins Comment by canonlygetbetter December 2013
  • Hey I think we're pretty similar!
    in Find your (skinny fat) twin! Comment by canonlygetbetter December 2013
  • Hi I'm new on MFP, totally unfit but willing to get fitter! Anyone on the skinny side? looking for some twin friends :) Height: 5'9" SW: 119lbs CW: 115lbs GW/UGW: stay around my current weight but with less fat and more tone and muscle mass
    in Find your (skinny fat) twin! Comment by canonlygetbetter December 2013
  • December 9th calorie budget ---> yes exercise for at least 20mins ---> yes keep track of everything ---> yes
    in Dec. 9th sign-ins Comment by canonlygetbetter December 2013
  • December 8th calorie budget ---> yes exercise 20mins and more ---> yes keep track of everything ---> yes
    in Dec. 8th sign-ins Comment by canonlygetbetter December 2013
  • December 7th Did I stay within the calorie budget I set for myself today? surprisingly yes, even under but too much refined sugar which I usually avoid (this demonstrates the fact that calories aren't what matter if you're focused on healthy eating) Did I exercise for at least 20 minutes? yes: walked almost all day long…
    in Dec. 7th sign-ins Comment by canonlygetbetter December 2013
  • December 6th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
    in Dec. 6th sign-ins Comment by canonlygetbetter December 2013
  • December 5th Did I stay within the calorie budget I set for myself today? yes! pizza day :) Did I exercise for at least 20 minutes? yes! 20 and more Did I keep track of everything I ate and drank? yes
    in Dec. 5th sign-ins Comment by canonlygetbetter December 2013
  • December 4th Did I stay within the calorie budget I set for myself today? yes, even under (very busy day!) Did I exercise for at least 20 minutes? yes (walking) Did I keep track of everything I ate and drank? yes
    in Dec. 4th sign-ins Comment by canonlygetbetter December 2013
  • December 3rd Did I stay within the calorie budget I set for myself today? well..yes! I don't worry so much about calories: I'm definitely more concerned about what kind of food I eat (ok I definitely could have done better today .....) Did I exercise for at least 20 minutes? yes! speed walking around! Did I keep track of…
    in Dec. 3rd sign-ins Comment by canonlygetbetter December 2013
  • December 2nd Did I stay within the calorie budget I set for myself today? yes, surprisingly less than I thought (I even ate a chocolate dessert...) Did I exercise for at least 20 minutes? yes (just walking though) Did I keep track of everything I ate and drank? yes
    in December 2nd sign-ins Comment by canonlygetbetter December 2013
  • December 1st Did I stay within the calorie budget I set for myself today? yes! I'm pretty skinny so I don't focus much on the calories, more on eating healty foods Did I exercise for at least 20 minutes? yes! not as much as I would normally because of a little injury :( Did I keep track of everything I ate and drank? yes
    in December 1st sign-ins Comment by canonlygetbetter December 2013
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