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ChocoLITE PROTEIN powder you can buy at Jewel or mejer works get 24 grams protein 1 gram of sugar I've made it w milk n water they taste awesome I've been on them for yrs on n off n helps I've lost 100+ also their is another brand but it is very expensive if like pm n I can give u tips good luck n ps these shakes w ice…
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Thank you all for your kind words it's been 4 yrs in the making.
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Sw 300 Cw 180 Gw 150 I'm so close I can see it been 4 yrs in the making! Now lose last n tone harder
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It happened to me very young more women than people think I was 25 when I started w hot flashes night sweats I also gained some weight. I was put on estrogen it helped me tons n was even on high dose to try n prevent what was happening but nope I'm 34 now n just fine after a yr of the sweats
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As ur smaller it can be till like 15 pounds all in all baby steps
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Bam no it. Seems like that it's a lot of will power n mentally prepare which it doesn't like u are. Square one in surgery steps is broth protein shakes Jello water for one month THAT'S ALL N popsicle sf if u wanna chew something so please don't say bam cause it's not a magic it is a tool n depending on person how they…
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My husband meet me at my heaviest,I lost weight cause that was not my normal he has been very supportive since day one. He saids he wants me around n just healthy no matter what my weight is. It's now going on 4 yrs n have lost over 100 n down to the last 20
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Thank you all for ur words, dropping 100 Cals is what I'm doing this week so will see. Azu... Long as u keeping it off n staying healthy all that matters Yes last 10 the killer cause u are so close
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wow gives me hope at 30 that ur to old to wear some of the clothes I thought if she can do it at 40 I can do it at 30 :) thanks so much for pics it says it all
