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I am from India and I have gone through all the phases of weight issues. I was around 80 lbs overweight (obese) when I graduated from college and decided to change my lifestyle. In 2007-2008, I was able to loose 80 lbs and was in the best shape. After that I guess I slipped slowly and gained back 60 lbs, so in Dec 13, I…
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All i wanted to say is that you look so good and should not even feel bad for few binges here and there...you deserve few binges. Sorry if my comment came across as an insult :flowerforyou:
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If you are your profile pic then you should binge more often :smile:
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Simply replace paneer with Tofu in all the dishes (search youtube, you can find various recipes of tofu, like tofu tikka, tofu omelette, tofu chilli, etc., they will be easy to incorporate into the Indian diet). Also eat daal (any type) with very little oil or boiled. Also if you can, try whey protein.
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I have lost around 31 pounds in last 66 days (2 months and 4 days).
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I was born Vegetarian :-)
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Any one can add me: Goal is to lose 56 pounds and so far i have lost 25.
