I binged last night

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Replies

  • WhisperAnne
    WhisperAnne Posts: 453 Member
    Thank you to everyone who said supportive things. As for the person who is giving me a hard time- I'm on the road to recovery, if you want to judge me harshly then do so. I don't have time for people like you :bigsmile:
  • WhisperAnne
    WhisperAnne Posts: 453 Member
    congrats for starting anew and writing down why you binged..I do have small binges from time to time..and I always beat myself up hard about it afterwards. perhaps writing it down, as you did, will help me understand my triggers?

    Yes! write everything down. Write what you ate, and how you felt eating. For me, last night was an out of body experience. I saw what I was doing but was unable to stop myself. But once I was done I simply forgave myself and wrote everything down.
  • cat80233
    cat80233 Posts: 9 Member
    Good job! That is a great step!
  • salembambi
    salembambi Posts: 5,585 Member
    If you are your profile pic then you should binge more often :smile:

    this comment grossed me out ...why though dude just no

    OP I find that keeping myself accountable even during a binge (ie writing it ALL down , logging it all) helps me , good job not beating yourself up after! Be nice to yourself :heart: good luck
  • hindustani24
    hindustani24 Posts: 7 Member
    If you are your profile pic then you should binge more often :smile:

    is that a insult or compliment? :laugh:

    All i wanted to say is that you look so good and should not even feel bad for few binges here and there...you deserve few binges. Sorry if my comment came across as an insult :flowerforyou:

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