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I'm still here! Is anyone else in Tulsa snowed in (maybe).
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If you have never actually told him you'd like him to go elsewhere when you have friends over then do you expect him to be a mind-reader? You gotta say it straight, if he gives you crap then start shopping for a new roommate, if he agrees and sees your opinion then you should be just fine since he sounds like he would work…
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I echo DeguelloTex an ACTUAL deficit will make your body lose weight.. it has to be a habit though, if your normal habits are to eat a certain amount and your habits don't change, then expect your weight to go right back to where it was.
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If you are on a weight rollercoaster perhaps you should look into changing habits instead of just calories. Once that good eating habits are in place the number of calories will be a minor issue since they will be good calories from good sources. Have your BMR checked through the calculator.…
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Been on MFP for a year +, just thought I'd find some others in Tulsa for chat, knowledge, motivation.
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I take Green Coffee extract since it's so easy to take anytime + Raspberry Ketones for a boost that feels like a coffee but has good effects.
